The camera loves Jim. In the TV studio or the fitness studio, on set or outside, watching and hearing Jim talk about nutrition and fitness is appealing. It’s clear to see he practices what he preaches, and he’s an impressive motivator. He’s comfortable in front of the camera and you can count on him to engage your audience.
VIRGINIA BEACH, Va. (WVEC) -- This week we're telling stories of people who set a new year's resolution to lose weight and one year later, are still keeping it off! One day when Mark Williams stepped on the scale and saw "265 pounds," he knew he had a lot to lose if he didn't lose the weight. He went to Jim White Fitness Studios in Virginia Beach, because he said he knew he couldn't do it on his own.
VIRGINIA BEACH, Va. (WVEC) -- This week we're telling stories of people who set a new year's resolution to lose weight and one year later, are still keeping it off! "Two years ago I was 60 years old and 60 pounds overweight," said Teresa Williams of Portsmouth. Sixty was that number that made Teresa hit a wall, and bust right through it, too.
NORFOLK, Va. (WVEC) -- It's that time of the year! The holidays are here and for many that means lots of indulging in food. The average Christmas dinner in America is around 3,000 calories. That doesn't even count all those cookies and snacks you are munching on throughout the day. There are a few ways you can avoid weight gain this year.