Publications & Articles

Jim is in print. From monthly fitness magazines to daily newspapers, publications are reaching out to Jim White and his expertise, having him author articles and or be interviewed on many different subjects including nutrition, exercise, weight-loss myths, fasting, vitamins, metabolism and oh, so many more.


How to work out and plan your nutrition to start losing weight

Whether you're walking into the gym for the first time in your life, or you’re recommitting to your annual goal to lose 20lbs, the key to sticking to your goal is taking the right approach—and not expecting to have abs like a fitness model right from the start. READ ARTICLE

The Smartest Ways to Beat the Afternoon Crash, According to a Registered Dietician

With apologies to the moment your alarm clock goes off, the moment you spill coffee on your freshly laundered slacks, and the moment the train closes its doors and pulls away just as you leap down the escalator onto the platform, the worst minute in America each day is, on average, 2:58 P.M. READ ARTICLE

The 10% body fat workout and nutrition plan

If you've worked your way down to 15% body fat, you’re already working out regularly, probably counting your macros and meal prepping, and eating pretty damn clean. But here's the primary downside of shedding body fat: The lower your body fat percentage gets, the harder it becomes to lose just 1–2% more. READ ARTICLE

Hugh Jackman Goes All in On a Post-Golden Globes Cheat Meal

It’s just nine days into the new year and Hugh Jackman is already leading the charge in breaking resolutions. And you know what, he deserves it. Jackman was in Los Angeles for the Golden Globes ceremony this weekend, where he lost the Best Actor award to James Franco. READ ARTICLE

How Your Diet Should Change In Your 20s, 30s, 40s, and 50s

Let's face it: you're not the same person you were in your 20s. As you age, everything from your brain to your metabolism slows down. Your body is constantly changing over time, so the food you put on your plate should change with it. READ ARTICLE


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