Publications & Articles


Jim is in print. From monthly fitness magazines to daily newspapers, publications are reaching out to Jim White and his expertise, having him author articles and/ or be interviewed on many different subjects including nutrition, exercise, weight-loss myths, fasting, vitamins, metabolism and oh, so many more.

Testimonials

  • “I've called on Jim for fitness and nutrition work with GQ, Men's Health and the Washington Post, among others, and he's never less than knowledgeable, responsive and helpful — a rare combination, and one that makes him a go-to source.” — Jeff Vrabel, GQ.com

  • “Jim White is one of my go-to sources for fitness and nutrition expertise. He’s always quick to respond, easy to understand, enjoyable to talk to and well-equipped to answer whatever questions I throw his way.” - Anna Medaris Miller, health and wellness editor at US News & World Report

  • “I'm often on very tight deadlines and Jim has also managed to squeeze in a call or email to comment for my stories. Not only does he provide sound facts, but he also provides context and examples often leading me to another story idea.” - Jennifer Murphy Writer and editor for the Wall Street Journal

  • “I have interviewed many guests over the years. However, one that sticks out is Registered Dietitian, Jim White. He is a fun, knowledgeable, and professional guest that has great information on all things fitness and Nutrition." - Melanie Cole, Host of RadioMD

Recipe: Bean and Potato Chili

Vegetarian chili options can fill you up sans the meat if you load it up with beans and potatoes. READ ARTICLE

Don’t Fear Fruit! These 9 Low-Sugar Fruits Are the Best For Weight Loss

Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN told POPSUGAR "According to the Dietary Guidelines for Americans, not a single age group 9-years-old and over are getting enough fruit in their diet. Americans should be eating an average of two cups of fruit per day (recommendations vary depending on age and gender)." Jim White, RD, ACSM, owner of Jim White Fitness and Nutrition Studio even suggested we aim for what the American Heart Association recommends, which is at least four servings of fruit per day, but no more than five. READ ARTICLE

10 dietitian-approved breakfasts to keep you full longer

Unlike an omelet that’s typically made to serve just one, a large frittata can be made in advance, sliced, and served warm or at room temperature for a quick breakfast with staying power. “My favorite go-to high protein breakfast meal is a frittata made with egg whites, lean steak, and feta. It gives a powerful protein punch to kick start my day,” READ ARTICLE

Oat Milk Is the Latest Trendy Non-Dairy Milk—but Is It Actually Healthy?

Not too long ago, the only kind of milk you could pour into your coffee came from cows. Then an influx of plant-based milks hit the market—from almond and cashew milk to pea milk, soy milk, and flax milk. These non-dairy milks keep spiking in popularity, as more consumers are opting to reduce or eliminate animal products from their meals. READ ARTICLE

If You’re Struggling to Lose Body Fat, Then You Should Do These 9 Things

Losing weight is all well and good, but when you're looking for the scale to drop, you are most likely wanting to lose fat, not muscle. So how do you make sure you're shedding fat and also maintaining lean muscle mass? It takes a concentrated effort to dial in your nutrition, get moving (specifically, hitting the weight room), and doing other lifestyle factors such as sleep and managing stress. READ ARTICLE

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