- About Jim
- Jim lives by example and he’s extremely motivated to help others get really, truly fit.
- Jim’s Impact
- With fitness studios and special programs, Jim makes a difference in people’s lives.
- Media
- As a trusted expert, Jim is out there attracting audiences and sharing what he knows.
- Contact
- Want to know more? Want to ask a question, set up training or get an interview?
Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.
This just in from Jim...
A 7-Day Kickstart Plan to Shed Belly Fat
There's no shortcut to shrink your belly in a week, but you can set the foundation for belly fat los... READ ARTICLE
Everything Beginners Need to Know About Building Muscle
If you haven't been strength training, now's the time to start lifting. Rocking muscle is more than... READ ARTICLE
4 Hearty and Delicious Salads That Will Actually Fill You Up
There's a reason salads are sometimes called "rabbit food" — a few leaves of tasteless lettuce gar... READ ARTICLE
Ask the RDs
We asked readers to send us their biggest nutrition questions and then posed the most common ones to... READ ARTICLE
Current and Past Clients include:
MEET THE WHITES BLOG
June 4, 2025
June | Recipes to Inspire Seasonal Eating
Blueberry Oatmeal Cakes PREP TIME 15 minutes | COOK TIME 55 minutes | SERVES 6 NUTRITION 1 cake- 3... READ POST
May 24, 2025
How To | Create Your Own Summer Salad Masterpiece
Summer is the perfect time to refresh your meals with something light, cool, and packed with nutrie... READ POST
May 24, 2025
Harvest Protein Salad | June
Serves 5 | Fresh, seasonal, and satisfying Celebrate the flavors of early summer with this vibrant,... READ POST
April 26, 2025
How Much Protein Do You Really Need?
Protein is essential for muscle building, tissue repair, immune function, and producing enzymes and... READ POST
JOIN THE REALLY,
TRULY FIT CONVERSATION
Sorry, no Tweets were found.
