- About Jim
- Jim lives by example and he’s extremely motivated to help others get really, truly fit.
- Jim’s Impact
- With fitness studios and special programs, Jim makes a difference in people’s lives.
- Media
- As a trusted expert, Jim is out there attracting audiences and sharing what he knows.
- Contact
- Want to know more? Want to ask a question, set up training or get an interview?
Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.
This just in from Jim...
A 7-Day Kickstart Plan to Shed Belly Fat
There's no shortcut to shrink your belly in a week, but you can set the foundation for belly fat los... READ ARTICLE
Everything Beginners Need to Know About Building Muscle
If you haven't been strength training, now's the time to start lifting. Rocking muscle is more than... READ ARTICLE
4 Hearty and Delicious Salads That Will Actually Fill You Up
There's a reason salads are sometimes called "rabbit food" — a few leaves of tasteless lettuce gar... READ ARTICLE
Ask the RDs
We asked readers to send us their biggest nutrition questions and then posed the most common ones to... READ ARTICLE
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MEET THE WHITES BLOG
January 25, 2021
Chicken & Spinach Orzo – Pasta-bly the Best
This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST
January 12, 2021
Nutrition for a Healthy Pregnancy
Embarking on the journey of pregnancy is so exciting but can also be a little nerve-wrecking. You w... READ POST
January 7, 2021
Beef: A Game Changer for Building Muscle
This post is a collaboration with Beef. It’s What’s for Dinner, managed by National Cattlemen... READ POST
December 18, 2020
Protein + Carb = A Winning Combo
This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST
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#sponsored Grain and mixed pasta dishes are a quick and nutritious meal option for individuals and families - it’s… twitter.com/i/web/status/1…