• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
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  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
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  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
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  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.
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  • Contact
  • Want to know more? Want to ask a question, set up training or get an interview?

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.

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This just in from Jim...


A 7-Day Kickstart Plan to Shed Belly Fat

There's no shortcut to shrink your belly in a week, but you can set the foundation for belly fat los... READ ARTICLE

Everything Beginners Need to Know About Building Muscle

If you haven't been strength training, now's the time to start lifting. Rocking muscle is more than... READ ARTICLE

4 Hearty and Delicious Salads That Will Actually Fill You Up

There's a reason salads are sometimes called "rabbit food" — a few leaves of tasteless lettuce gar... READ ARTICLE

Ask the RDs

We asked readers to send us their biggest nutrition questions and then posed the most common ones to... READ ARTICLE

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MEET THE WHITES BLOG


The Link Between Prunes and Bone Health for Men

I have partnered with California Prunes with their “Healthy Natural Sweetness with California... READ POST

July | Recipes to Inspire Seasonal Eating

Blueberry Baked Oatmeal PREP TIME 10 minutes | COOK TIME 40 minutes | SERVES 8 NUTRITION 370 Calor... READ POST

June | Recipes to Inspire Seasonal Eating

Blueberry French Toast PREP TIME 30 minutes + 8 hours chill time | COOK TIME 5 minutes | SERVES 8 N... READ POST

Fueling Across the Lifespan

  I have partnered with the National Dairy Council to bring to Fueling Across the Lifespan wi... READ POST

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