- About Jim
- Jim lives by example and he’s extremely motivated to help others get really, truly fit.
- Jim’s Impact
- With fitness studios and special programs, Jim makes a difference in people’s lives.
- Media
- As a trusted expert, Jim is out there attracting audiences and sharing what he knows.
- Contact
- Want to know more? Want to ask a question, set up training or get an interview?
Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.
This just in from Jim...
A 7-Day Kickstart Plan to Shed Belly Fat
There's no shortcut to shrink your belly in a week, but you can set the foundation for belly fat los... READ ARTICLE
Everything Beginners Need to Know About Building Muscle
If you haven't been strength training, now's the time to start lifting. Rocking muscle is more than... READ ARTICLE
4 Hearty and Delicious Salads That Will Actually Fill You Up
There's a reason salads are sometimes called "rabbit food" — a few leaves of tasteless lettuce gar... READ ARTICLE
Ask the RDs
We asked readers to send us their biggest nutrition questions and then posed the most common ones to... READ ARTICLE
Current and Past Clients include:
MEET THE WHITES BLOG
March 2, 2023
March | Recipes to Inspire Seasonal Eating
Lemon Poppy Seed Chia Pudding PREP TIME 5 minutes | REST TIME 15 minutes | SERVES 1 NUTRITION 430 ... READ POST
February 2, 2023
February | Recipes to Inspire Seasonal Eating
Mushroom Spinach Egg Scramble COOK TIME 10 minutes | SERVES 1 NUTRITION | 340 Calories | 18 g Fat ... READ POST
January 18, 2023
Daily Dairy Intake for Adult Health
Dairy foods are commonly recommended to children, but should adults consume dairy? The short answer... READ POST
January 9, 2023
Fact or Fiction: Dairy Causes Inflammation
Fact or Fiction: Dairy Causes Inflammation You may have been told to avoid dairy products because t... READ POST
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