• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
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  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
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  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
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  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.
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  • Contact
  • Want to know more? Want to ask a question, set up training or get an interview?

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.

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This just in from Jim...


Here’s What a Cheat Day Does to Your Body

Even the most disciplined dieters can't live on vegetable and protein without indulging. Case in poi... READ ARTICLE

Carbohydrates — The Top-Tier Macronutrient for Sports Performance

Carbohydrates are the macronutrient everyone loves to hate.... READ ARTICLE

11 Foods Men Should Eat Every Day

The healthiest foods you should eat regularly, based on the unique and common health issues men face... READ ARTICLE

Recipe: Bean and Potato Chili

Vegetarian chili options can fill you up sans the meat if you load it up with beans and potatoes.... READ ARTICLE

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MEET THE WHITES BLOG


Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle

I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for... READ POST

Pre-Workout Nutrition

You started up a fitness routine and you’re on a roll; you’re excited to see your gains in stre... READ POST

Beefing Up for Family Meals Month

I have partnered with Beef. It’s What’s For Dinner., a contractor to the Beef Checkoff, to help... READ POST

Summer Hydration

As we move into the warmer months of the year (hello, summer!) it is important to make sure we are ... READ POST

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