• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
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  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
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  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
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  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.
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  • Contact
  • Want to know more? Want to ask a question, set up training or get an interview?

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.

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This just in from Jim...


Recipe: Bean and Potato Chili

Vegetarian chili options can fill you up sans the meat if you load it up with beans and potatoes.... READ ARTICLE

Don’t Fear Fruit! These 9 Low-Sugar Fruits Are the Best For Weight Loss

Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN... READ ARTICLE

10 dietitian-approved breakfasts to keep you full longer

Unlike an omelet that’s typically made to serve just one, a large frittata can be made in advance,... READ ARTICLE

Oat Milk Is the Latest Trendy Non-Dairy Milk—but Is It Actually Healthy?

Not too long ago, the only kind of milk you could pour into your coffee came from cows. Then an i... READ ARTICLE

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MEET THE WHITES BLOG


Carbohydrates: The Top Tier Macronutrient for Sports Performance

In case you missed it from the NSCA Coaches Conference, Jim talks about carbohydrates being the top... READ POST

Finding Your Fit in the Kitchen

As a registered dietitian and fitness expert, most of my days are spent with clients working on the... READ POST

How to Recognize a Fad Diet

The diet industry is a billion dollars filled of diet products and “quick fix” meal plans. With... READ POST

Pre-Workout Nutrition

You started up a fitness routine and you’re on a roll; you’re excited to see your gains in stre... READ POST

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