- About Jim
- Jim lives by example and he’s extremely motivated to help others get really, truly fit.
- Jim’s Impact
- With fitness studios and special programs, Jim makes a difference in people’s lives.
- Media
- As a trusted expert, Jim is out there attracting audiences and sharing what he knows.
- Contact
- Want to know more? Want to ask a question, set up training or get an interview?
Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.
This just in from Jim...
A 7-Day Kickstart Plan to Shed Belly Fat
There's no shortcut to shrink your belly in a week, but you can set the foundation for belly fat los... READ ARTICLE
Everything Beginners Need to Know About Building Muscle
If you haven't been strength training, now's the time to start lifting. Rocking muscle is more than... READ ARTICLE
4 Hearty and Delicious Salads That Will Actually Fill You Up
There's a reason salads are sometimes called "rabbit food" — a few leaves of tasteless lettuce gar... READ ARTICLE
Ask the RDs
We asked readers to send us their biggest nutrition questions and then posed the most common ones to... READ ARTICLE
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MEET THE WHITES BLOG
July 11, 2025
Meal Prep Made Simple: A Beginner’s Guide to Healthy, High-Protein Meals
With all of the obligations we have in life from work, family responsibilities, spending time with ... READ POST
July 3, 2025
July Summer Salad | Italian Tuna & Veggie Pasta Salad
Ingredients (serves 5): 5 cups cooked rotini pasta (cooled) 20 oz canned tuna in olive oil, draine... READ POST
July 3, 2025
How To | Create Your Own Summer Salad
Summer is the perfect season to keep meals light, cool, and satisfying—and salads of all kinds fi... READ POST
June 19, 2025
Snacks that Actually Fuel Your Workouts
Snacks can play a key role in fueling and make a huge difference in athletic performance. We’... READ POST
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