• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
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  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
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  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
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  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.
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  • Contact
  • Want to know more? Want to ask a question, set up training or get an interview?

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.

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This just in from Jim...


A 7-Day Kickstart Plan to Shed Belly Fat

There's no shortcut to shrink your belly in a week, but you can set the foundation for belly fat los... READ ARTICLE

Everything Beginners Need to Know About Building Muscle

If you haven't been strength training, now's the time to start lifting. Rocking muscle is more than... READ ARTICLE

4 Hearty and Delicious Salads That Will Actually Fill You Up

There's a reason salads are sometimes called "rabbit food" — a few leaves of tasteless lettuce gar... READ ARTICLE

Ask the RDs

We asked readers to send us their biggest nutrition questions and then posed the most common ones to... READ ARTICLE

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MEET THE WHITES BLOG


Optimum Pre- & Post- Workout Nutrition

What to eat before a workout can vary widely based on what kind of exercise, your body type, and yo... READ POST

Carbs Are Your Friend

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST

Chicken & Spinach Orzo – Pasta-bly the Best

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST

Nutrition for a Healthy Pregnancy

Embarking on the journey of pregnancy is so exciting but can also be a little nerve-wrecking. You w... READ POST

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Work with Jim White

Request info on Jim's schedule, rates, personal training, or just to have a chat.

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