For most of my adult life I had been slowly gaining weight and exercising less for a variety of reasons (excuses). This, in turn, led to high blood pressure, high cholesterol and other issues. I couldn’t have imagined how much my life would be changed for the better when I decided to take the leap of faith and contact JWFNS. By sticking with it, I was able to lose an amazing 60 pounds in 6 months. Because of my new healthy lifestyle, my doctor has taken me completely off my blood pressure and cholesterol medications and is weaning me off the others. I’m even thinking of entering my first 5k next year. I can’t thank JWFNS enough for getting me on the right path. I’m excited to see where this journey will lead as I head towards my main goal of becoming Really, Truly Fit.

I came to my dietitian at the beginning of my weight-loss journey in February. I had told her that I was a repeat offender of diets and I had been scared by my last physical where my doctor said something had to change or I was going to have to take multiple medications for high cholesterol and diabetes. My dietitian really helped educate me on healthy foods. Each week she was a great motivator. I have lost a total of 64 pounds since February and she continues to be my advocate. I have enjoyed being a part of the JWFNS family and hope that I continue to celebrate my successes.

Maintaining a healthy weight has been a lifelong struggle. A couple of years ago, I discovered a love of running. I was in a car accident in February 2017 and not allowed to do any physical activity. I’m an emotional eater, and I wasn’t allowed to run, which had been my stress outlet, so I needed to do something. My dietitian has helped me come up with a nutrition plan and has been a champion of positive thinking to help me deal with stress and hold me accountable. As a result, I have lost about 40 pounds since I started meeting with her.

Living three years in the Middle East coupled with some medical issues, I found myself at the heaviest weight I had ever been. I knew I needed to do something and get control of my health. After meeting with my doctor, I started working out with my Jim White Fitness Coach and took the first step in getting my health back. Since then I have been able to eliminate one medication and have drastically reduced my BP medicine. Now when I see my doctor, he always tells me how fantastic I look and that I am doing better than good!

The JWFNS nutrition plan was tailored to my needs as a runner. It also allowed me to lose inches and get in the best shape for my half marathon without feeling tired… In fact, I felt stronger!

I had allowed myself to steadily put on weight and decrease exercise over the years. I was in denial. I turned to Jim White Fitness because I had seen their success stories. With Jim White Fitness, I learned that my success depends on proper planning and portion sizes, healthy snacks and increased exercise. My dietitian made me accountable and acted as my coach and cheerleader giving me great advice along my weight-loss journey. Now 30 pounds lighter,  I am committed to this healthy lifestyle. I feel more vibrant, and some of my health issues have disappeared. I never imagined that people would now come up to me calling me their inspiration. I am so thankful to be back the way I used to be. Meet the new, old me.”

It’s been very close to a year since I got serious about changing my body and improving my health with JWFNS. While weight loss was a goal of mine, my major concern was to lower my high blood sugar, high triglycerides, and high cholesterol level. I had been living a sedentary lifestyle for well over a decade, and the weight gain and alarming blood test results were testaments to that couch-potato life. My doctor was concerned and said I needed to change things, especially with my family history of stroke and heart disease. It was after that doctor visit that I made up my mind to indeed “change things.” I knew what needed to change, but how was the question. One thing was for certain, I knew I couldn’t do it on my own; I tried in the past and failed. I knew to truly change things, I had to find a fitness studio that was just as dedicated at seeing me reach my goals as I was. I didn’t want just a membership to some box gym. I needed guidance, instruction and accountability. I met with several small gyms and finally decided on JWFNS. I chose JWFNS because of their one-on-one approach to both nutrition and exercise. It’s the kind of attention I needed and couldn’t find elsewhere. It’s amazing what you can do when you are determined and committed because, almost a year later, I am now 22 pounds lighter, have gained muscle, and have greatly improved my health. My blood sugar is well below the pre-diabetic level, my triglycerides have dropped an astonishing 185 points, and my cholesterol level has decreased by 34 points and no longer considered high. While I haven’t reached my long-range goals, I have definitely met my immediate ones. I feel so much better, and I‘ve noticed a tremendous decrease, if not complete elimination, in the lower back pain I was experiencing almost daily. No longer do I get winded when I climb a few flights of stairs; I feel comfortable again in my clothes; I can jog on the treadmill, not just walk. Thanks, JWFNS, for helping me find my healthy self and for showing me how to maintain a healthful way of living for life!

Most of my adult life I have struggled with obesity. Since joining JWFNS, I am no longer obese. I am down two dress sizes, have lost weight and trimmed off inches. I have gained muscle tone, vitality and the knowledge needed to continue to reach my goal to look and feel great. Jim White and his staff are friendly and courteous. After my initial consultation, the Nutrition Team formulated a nutrition plan that was easy to follow and also encouraged me to intensify my exercise routine. They care and are truly committed to seeing clients succeed.   Thanks to JWFNS I now feel confident that I can maintain a healthy lifestyle.

In March 2017, I scheduled a nutrition appointment at JWFNS. It has made a tremendous difference in my weight loss journey. By using the tailored meal plan and nutrition advice, I have lost over 30 pounds in just three months.

Never ending support, infinite patience, unwavering faith and constant motivation… These are just a few thoughts that come to mind  when I think of the JWFNS team. Even though I lost weight and inches, I gained strength, self-confidence and the belief that I can and will maintain lifelong healthy habits so that every day is a JIM WHITE DAY! Wake up with determination, go to bed with satisfaction!

As a physician, wife, and mother of three young boys, I have devoted my life to taking care of other people. Along the way, I somehow stopped taking care of myself. I had reached the highest weight of my life and my health was beginning to suffer. My energy was low, my mood was irritable, and my self esteem was dropping. JWFNS helped me make a commitment to myself and my future. My trainer and Dietitian have helped me to understand and value the importance of fitness and nutrition. I appreciate being held accountable for the decisions and behaviors that impact my health and well being. My trainer uses the right balance of humor, honesty, and creativity so that I never get bored with my workouts. I have been inspired to exercise on my own outside of the gym, which has made all the difference. I have lost 18 pounds and I feel better than I have in a long time. Because of the team at JWFNS, I am now devoted to taking care of myself first. I am happier and healthier, which allows me to be a better wife, mom, and doctor.

From childhood into my early forties, I could eat anything and not gain any weight.  As a result, I developed poor eating habits. I was a true junk-food junkie. Fast foods and all types of sweets were my favorites. I also ate my share of fried foods and things smothered in sauces and gravies. Things began to change in my forties and I gradually developed a lot of belly fat. By the time I entered my fifties, I suffered from high cholesterol, hypertension and experienced several digestive ailments. I took prescription medication in addition to multiple over-the-counter medications for acid reflux and heartburn on a daily basis. I had joined gyms several times over the years, but I was never motivated enough to be successful. In ten months at JWFNS, I have lost over twenty pounds and four inches from my waist. My energy level and stamina has increased tremendously and I have a healthier body fat percentage. My endurance has increased to a point where I was able to complete two 8K races. Thanks to the combination of the nutritional plan along with exercise, I have a healthier cholesterol level and I no longer need medications for heartburn.

I struggled to lose weight on my own, even when going to the gym regularly and eating healthy foods. It was frustrating for me to not immediately see results. The team at JWFNS worked with me and gave me the support I needed to not give up. They helped me make a personalized meal plan and in the past year I’ve lost 20 pounds. In the process, I’ve gained more strength and overall confidence in myself.

“With the help of the JWFNS team, I was able to lose over 40 pounds, 15 inches, and loads of body fat, but even more important, gain solid muscle. I never thought it was possible when I walked through those doors, but my results are proof that anything is possible.”

“In my first six months at JWFNS, I’ve lost 25 pounds and a lot of inches, and I’ve taken several minutes off of my 5K time. I’ve also gained so much confidence in myself that I’m training for my first triathlon this summer, and first half marathon in the fall!”

“I have always been an unhealthy eater. Fast food, donuts, soda and energy drinks made up the majority of my diet. I consulted with my doctor and was told my cholesterol and blood pressure was so bad that I would be taking medicine the rest of my life. I decided enough was enough when I went to the beach with my family and was too ashamed to take my shirt off. In September I filled out an online form for Jim White Fitness & Nutrition Studios and was contacted to set up a consultation. The consultant made me feel right at home and after a few minutes we set up a workout schedule with a trainer and nutritionist. I am now seven months into my transformation and feel great. I have lost fat and turned it into muscle. I turn 50 this September and feel like I’m in my 30s. I really believe that if I wasn’t working out at JWFNS I would be heading for a heart attack. Thanks to JWFNS for the positive attitudes and smiles.”

“I hit my mid 40s and working out just wasn’t “working” anymore. I wasn’t overweight, but I was no longer fit. I was, sadly, looking more and more like a frumpy, middle­aged mom. I knew it wasn’t my workouts as I was still getting in four to five a week. It was my diet. I knew I needed an education and some accountability. While I have read plenty about nutrition and fitness, I didn’t have a nutrition ‘coach.’ Turns out that was exactly what I needed. JWFNS became my nutrition coach; I learned some very practicable alternatives to my unhealthy eating options. With a few minor nutrition tweaks, the weight came off. The additional fitness training burned the pounds off even more quickly. I am down twelve pounds and I look like I did a decade ago. Thanks to JWFNS, EVERY DAY, for getting me back into that string bikini, dress from ten years ago, and my ‘skinny jeans.’ I knew WE could do it.

“I tried for over a year to work out and eat healthy with no results! I came to JWFNS and my trainer and nutritionist gave me exactly what I needed accountability. I love working out and my trainer has helped me do it even better! Since then, I have been able to lose 20 pounds.”

“The experience with the JWFNS team has been wonderful. From the beginning they have guided me through workouts and nutrition plans. I have gotten stronger, faster and lighter with lifestyle changes that were easy to follow. More importantly, the team kept me going when I needed some additional support and motivation. Jim’s team has given me a skill set that I can take into the real world, make it work and still feel like I can have a life.”

“The caring and committed staff at JWFNS kept me strong and healthy in mind, body and spirit while I cared for my husband, Nick, who was fighting ALS. Their support and encouragement continues to help me in the months since he died. Fitness is more than body shape or size.”

I have always been active and fit, but I still struggle with finding the motivation and determination to push myself to achieve the lofty goals I know I am capable of. As a runner for the past 16 years, I have finished many races; some races were personal records (PRs) and some I placed in my age group, but my big dream and goal has been to qualify for the Boston Marathon. I was on track to qualify when I was diagnosed with Stage II breast cancer and went through seven months of treatment. While I am obviously thankful for my return to good health, ever since I have found myself discouraged trying to regain the speed and strength I once had. With the help of everyone at JWFNS, I recently finished a half-marathon and a full-marathon in record times for me, and I am now in the best physical condition I have ever been in. I have the best trainers and guidance that I need to meet my Boston goal, and I know it’s now only a matter of time before I get there. And I owe all of that to JWFNS!

I’m so glad I came back to JWFNS. In 2010, I joined JWFNS and I knew I needed to lose the weight, but I did not have the right mindset. I ended up quitting before I had any real progress. In 2013, my boyfriend and I moved in with his father to help him due to medical issues. After living with his father for about a year, it clicked. I knew I was very unhealthy, could not live like this anymore, and didn’t want to end up sick and with medical issues myself. In September of 2014, I rejoined JWFNS and I’m so glad I did! With my trainer’s help, I won the JWFNS 90-Day Challenge and am down 60 pounds and counting. Along with the weight loss and new strength, I have also gained speed. I didn’t realize how the extra weight was slowing me down. This is the best thing I could have ever done for myself.

I was told at the doctor’s office that as a Health Care Professional I should know better. The realization was complete when I returned home and looked at photos of myself. I decided then to make a change that would affect not only my physical health, but my mental health as well. I had some general goals and a basic image that I wanted to achieve, but no real idea of the lifestyle changes required and the journey I was about to begin.

JWFNS has taught me how to incorporate healthy eating into my everyday life. Learning how to shop and prepare food was just as much of a challenge as the workouts. Meal planning for the week coupled with weight training and cardio was the basic plan. The results were amazing and at times I had to stop and question who this person was in the mirror. The JWFNS family created a structured environment with timely support.

I realized from day one that this is a lifestyle change and not a diet. It required my priorities to change. It required discipline that at times rivaled the martial arts. The focus was on my health both short and long term. After only four months, the changes have been unbelievable and I am in the best shape of my life both mentally and physically. I look forward to continued success working with JWFNS.

This has been such an incredible journey with JWFNS. Honestly, I wouldn’t have wanted to spend my summer after graduating college any other way. This was actually a graduation gift and something I would not have invested in for myself. Now, my health and fitness are definitely a priority in my everyday life.  In the past three months I’ve lost 24 pounds, 6% body fat and several inches. But training at JWFNS has been so much more than the numbers and results. With constant encouragement from the amazing staff, it’s been an increase in confidence and determination. I’m about to run my second half marathon and I feel 100% ready to rock it. I’m in the best shape of my life and I’ve never felt stronger.

I was never athletic and was petrified of the idea of working with a trainer and a Dietitian. I read a review online that said “Don’t walk. Run to Jim White Fitness and Nutrition Studios.” so I decided to give it a shot. I took it one day at a time, and I stayed for eight months.

I was instantly amazed at how much better I felt eating small, healthy meals frequently throughout the day. The nutrition part was also easy because the nutrition team takes their time and explains food choices and is always available to meet in person or by email or phone. I never felt I was dieting. My Fitness Coach was always sweet, tough, patient, persistent and supportive. In between sessions, she texted me workouts and motivations. She helped me get through Thanksgiving and Christmas without gaining weight.

In eight months at JWFNS, I lost 48 pounds and a whole bunch of bad habits and attitudes. I literally have never felt younger in my life. I’ve gotten off a lot of the meds I was taking and life is just better all the way around. This isn’t about dieting or losing weight; this is about learning to live a healthy lifestyle because that’s one result that lasts.

So, “Run. Don’t walk to JWFNS.”

I have been a weekend warrior for the past 8 years, routinely competing in multi-sport and running events. As such, I came into JWFNS already “workout disciplined.” However, I wasn’t as disciplined with my nutrition or with strength and core training. Since beginning my training, and getting support and advice with my nutrition, I’ve lost 29.8 pounds, 23.5 inches, and 9 percent body fat. More importantly, I have set personal records in several races I have competed in since starting with JWFNS. I really couldn’t have done this without the support of Jim White and his team at JWFNS. They have helped me get more fit and focused than I have been in years!

I started my JWFNS experience pushing 220 pounds and was ten months post-ACL surgery. I went into this with a lot of reservation, telling my Fitness Coach “I run and I ride bikes — strength training is not my thing.” Six months later, I am 180 pounds and my pant size went from a 36 to 32 waist. My running is better than ever! I believe the key element was the nutrition plan — it truly provided the roadmap for success. The JWFNS staff have made fitness achievable, sustainable and fun!

The need for many seniors to lose weight and shape up has been in the news lately. In one story, a doctor doubts “whether you’re going to see people lose 50 to 100 pounds as they’re older.” Oh, really? This senior has lost 55 pounds since first waddling into Jim White Fitness & Nutrition Studios — with borderline diabetes — less than a year ago

It hasn’t always been easy. I remember announcing at our first nutrition consult: “I won’t drink anything green!” Wrong again. The JWFNS Kale Smoothie is now one of my favorites. Jim managed to change my eating habits so I don’t miss the bad old stuff; and we keep tweaking the plan so it’s something I can live with permanently. Meanwhile, my Fitness Coach provides the “sweat equity” to anchor my workout routine. Thanks guys!

Just over a year ago, I sought a professional partner-in-healing who could understand my goals, particularly, to customize for me a very specific strength training plan, to create a workout program to build my cardiac stamina, and to develop a clinically, specific nutritional plan. Jim White Fitness & Nutrition Studios made that happen for me.

They created a specific dietary strategy based on my nutritional profile. He knows how to respond to my health and energy levels as I move through a workout, offering encouragement, enthusiasm and support. This is the first time in my life I can say that a professional in this field has contributed to my wellness in such an extraordinary, respectful, interactive way.

As a result, I have lost 26 pounds, 6% body fat and 19 inches overall. I run one to three miles almost every day, and have more energy than ever! I continue to enjoy working with the trainers at JWFNS on a weekly basis.

From the bottom of my heart, I would like to thank Jim and the entire staff at JWFNS. I started this journey not knowing what to expect or how my body was going to transform, though I had a few goals in mind and I wanted to push my body to that next fitness level.

From day one, the staff was behind me 100 percent, constantly pushing me to become stronger physically and mentally. It is always a pleasure to train at the studio—it’s fun, upbeat, and the environment gives off an infectious vibe that makes me want to get in the best shape of my life.

With diet and nutrition laid out for me, the progressive and always-challenging training program, and the support of the staff, I am in the best shape of my life and confident I will accomplish all of my fitness goals.

After recovering from an eating disorder, I was looking for a way to get a healthy. I was skeptical that exercise and nutrition would give me the results I wanted. I was so wrong.

While changing my diet and finding time to work out on a regular basis was rough at first, it has now become routine. I can’t imagine a normal week without salads for most meals and a daily workout. Days without workouts just feel so incomplete.

Not only have I lost over 15 pounds over the last two years, but I have also gained some immeasurable things. JWFNS has taught me that it is okay to love and be happy with yourself. The encouragement of these amazing coaches has improved my self-confidence and overall happiness. I’ve adopted a new lifestyle that I’m happy leading into college and beyond.

I am so thankful that JWFNS has always been on my side and supported me throughout my journey to becoming healthy!

I decided I needed the motivation of a personal trainer and researched many locations in Virginia Beach. I chose Jim White Fitness & Nutrition Studios because it was immediately obvious that the whole team is comprised of expert trainers. The fact that JWFNS has registered dietitian made my decision that much easier.

After training with JWFNS for 5 months, I lost over 25 lbs. and three dress sizes with a combination of cardio, strength training, and proper nutrition. I feel great and love my personal training sessions.

They continually adjusts my workout and nutrition plan to help me overcome plateaus. The trainers truly care about their clients and even send me emails when I am on vacation to assist me in maintaining my fitness program. I am actually running (a little) and doing regulation push-ups for the first time in my life! My transformation was so dramatic that I was featured as a success story for Better Homes and Gardens magazine.

Jim White Fitness & Nutrition Studios goes the extra mile to ensure we achieve our fitness goals. If you are looking for a total body transformation — look no more — this is it!

I never thought of myself as the “fat chick.” I avoided mirrors and photographs and just imagined myself as the athlete that I used to be. I tried to forget that I could barely squeeze into a size 14 anymore. I was just careful about choosing my clothes so that I didn’t need to tuck in shirts, hiding my bulging waistline. In 2007, I had lost weight after running many miles every week. However, since my poor eating habits never changed, when I got bored with running, I quickly gained back all the weight I had lost plus another 10 pounds. After reading all of JWFNS’ success stories, I realized that their program could provide the motivation I needed to make a fresh start. In January 2009, I started their program at my highest weight of 187 pounds.

JWFNS unlocked the secret to healthy eating for me. By making a few tweaks in my food choices and eating five mini-meals per day instead of three large ones, I found that my junk food cravings went away.

As a lifelong “junk food junkie,” I couldn’t believe it when they actually went away! Not that I never eat junk food anymore, it’s just no longer a nightly event. The first 20 pounds seemed to melt away with me losing about two or three pounds per week. In addition to making better food choices, I do cardio three or four times per week and lift weights twice per week. I have lost 25 pounds total and am still working towards losing another 15. More importantly, I am confident that this time I will keep it off.

After five years of inactivity due to a severe injury, I gained a ton of weight and lost all of my strength and stamina to the point of being exhausted just climbing a single flight of stairs. Then I committed to the Get Jim White Fit Accelerated Fitness Program.

From day one, I was put on to a customized nutrition program and quickly learned how essential it would be during the program. My trainer led by example through his expert knowledge of personal training. Quite simply, the guy is a superman of fitness! I was so incredibly happy with the variety of my training as well as his attention to detail and care of my leg during training. With smart warm ups, intense training and crucial stretching, I was flying high and on my way! He always encouraged me as I headed out the door to keep myself accountable in between sessions and I welcomed his text messages as he checked in with me. I felt like I had a JWFNS trainer with me 24-7.

Three months later, I’ve lost 14 pounds and am actively practicing martial arts again. I have completely changed my entire outlook on fitness and nutrition. I simply can’t thank you enough. JWFNS ROCKS!

The crew at JWFNS helped me achieve my highest level of fitness ever! I always considered myself a fit person, however, after two years of law school, I traded exercise with long hours of studying and eating whatever I wanted. I will never forget the day I realized I had let my physique slip… I was trying on clothes and while struggling to get pants around my waist I looked in the mirror; the blob looking back horrified me. I took action — I was able to lose some weight on my own, but I didn’t have the ripped look I wanted. So, I did the best move ever… I went to Jim White Fitness & Nutrition Studios.

JWFNS showed me how to make smart eating habits, and put me through very effective and intense work out sessions. Within a 7-month period, the JWFNS methods produced the following results: 30 pounds of weight loss, tons more energy, more confidence, and a healthy new lifestyle that will add years to my life. I’m now in my early thirties and in the best shape of my life. Thank you to the entire JWFNS crew for your positive energy, motivation and support!

The crew at JWFNS helped me achieve my highest level of fitness ever! I always considered myself a fit person, however, after two years of law school, I traded exercise with long hours of studying and eating whatever I wanted. I will never forget the day I realized I had let my physique slip… I was trying on clothes and while struggling to get pants around my waist I looked in the mirror; the blob looking back horrified me. I took action — I was able to lose some weight on my own, but I didn’t have the ripped look I wanted. So, I did the best move ever… I went to Jim White Fitness & Nutrition Studios.

JWFNS showed me how to make smart eating habits, and put me through very effective and intense work out sessions. Within a 7-month period, the JWFNS methods produced the following results: 30 pounds of weight loss, tons more energy, more confidence, and a healthy new lifestyle that will add years to my life. I’m now in my early thirties and in the best shape of my life. Thank you to the entire JWFNS crew for your positive energy, motivation and support!

Even though I have been a competitive athlete my whole life, I found myself lacking in energy and confidence. After two kids and crossing into the “middle ages,” I decided I needed to make a change. After seeing the amazing results my friend had with JWFNS, I knew it was just the kick start I needed.

Through customized nutrition and workouts, I have lost 14 pounds and over 10 inches. I have been strengthened, motivated, embraced, and inspired by an amazing group of trainers. Special thanks to JWFNS team who showed me how to live in a healthy, positive way, set goals, achieve them, and still aspire for more.

Thank you to JWFNS for all of your support and in making me feel like family. I am healthier, happier, and more confident than I’ve been in years, and I can even hold my own against those half my age.

I’ve worked out with a number of local trainers over the years and have been generally pleased with the results. However, I’ve been working with JWFNS now for about 8 months, and the results have gone well beyond anything I’ve been able to achieve before.

The JWFNS team brings a level of commitment and enthusiasm that keeps me applied and focused on my goals. During this time, I’ve lost 20 pounds and am toned in places I never even thought about before. While I still splurge on occasion, JWFNS has helped me better understand the impact my diet has on my body. All the efforts come together to give me a much higher level of fitness capability and ultimately a much improved end result. I look forward to my workouts with JWFNS and hopefully you can see why!

“Overwhelmed and resigned” to “encouraged and empowered” describe my before and after experience with JWFNS. Previously, I had only given a mediocre effort towards exercise, but saw no sense in continuing since I had not experienced the type of results I was hoping to achieve. I became resigned that this was my “mature” body in which I would simply exist. Subsequently, after having met and worked with JWFNS, I have a stronger and much healthier body that I am proud not only to exist in, but to LIVE in.

The trainers at JWFNS tailored my nutrition plan to match my individual physical goals. My health should have always been my first priority — now, because of JWFNS’ help, I’m empowered to maintain a healthy, lifelong lifestyle. I have lost over 10 inches in body measurements and decreased my body fat to within a optimal range!

My sources of information in the past were books and magazines that were confusing in their advice. Having JWFNS on my side gives me all I need to know to allow my individual body to function at its best performance possible.

“Overwhelmed and resigned” to “encouraged and empowered” describe my before and after experience with JWFNS. Previously, I had only given a mediocre effort towards exercise, but saw no sense in continuing since I had not experienced the type of results I was hoping to achieve. I became resigned that this was my “mature” body in which I would simply exist. Subsequently, after having met and worked with JWFNS, I have a stronger and much healthier body that I am proud not only to exist in, but to LIVE in.

The trainers at JWFNS tailored my nutrition plan to match my individual physical goals. My health should have always been my first priority — now, because of JWFNS’ help, I’m empowered to maintain a healthy, lifelong lifestyle. I have lost over 10 inches in body measurements and decreased my body fat to within a optimal range!

My sources of information in the past were books and magazines that were confusing in their advice. Having JWFNS on my side gives me all I need to know to allow my individual body to function at its best performance possible.

A year ago I never thought I would be where I am today. I have lost more than 50 pounds and 11 inches from my waist plus reduced my body fat to 10 percent. I finally feel good about myself and have gained more confidence than I would ever imagine. I could never have done this on my own. I am grateful for the help of the entire team at JWFNS.

I had always been the fat kid, the fat girl, the fat woman. It defined me and it was my excuse for anything in my life that didn’t work out. But as I dove into my late 30s, I was quickly approaching 300 pounds and feeling more and more terrible and self-conscious every day. I knew I was unhealthy but I was afraid to do anything about it… afraid I would fail, afraid I couldn’t stick to anything, and afraid of not being able to hide behind my fat anymore.

But seeing what the JWFNS team did for a friend of mine, I felt that maybe there was hope for me.

45 pounds later and countless inches lost, I amaze myself every day.  I’m not that fat kid anymore — I’m confident and strong and I feel great, inside and out. I actually believe in myself and my time here has really brought out the “real Stephanie” — the one that had been afraid to come out for 30 years. And I’m not even done yet.

So, thank you to the entire JWFNS team for helping me find confidence, strength and happiness where I never thought possible.  You truly have changed my life!

I’ve struggled with weight my whole life. I was always overweight as a kid and it peaked even worse as an adult. In fact my pre-college weight hit 254 pounds. Something had to change.

I began working out at Jim White Fitness & Nutrition Studios in 2012. Jim’s nutrition counseling paired with strength and cardio training has gotten me in the best shape of my life. The nutrition counseling at JWFNS was not just another diet plan — it was a change in lifestyle. They educated me on appropriate food choices and portion sizes.

I’m now down to 160 pounds and will never go back.

First of all I’d like to say “Thank you, JWFNS!” I honestly feel like I couldn’t have accomplished losing over 50 pounds without JWFNS’s program and constant encouragement.

For years, I spent too much time thinking about losing weight. I don’t even remember gaining it all, but slowly it just happened. After attending culinary school and having two children, I was up to 188 pounds at age 31. All I wanted for my birthday was to lose the weight. So, as a gift, I began training with JWFNS. I did and listened to everything they said and the weight just kept coming off at 3-4 pounds a week. In three months, I’ve lost over 50 pounds. I now have 20 more to go, and feel confident that I will make my goal. The best part is that now I have the knowledge of a great new way to eat, feel confident in the gym and I enjoy it. Also, the weight loss has made me a more confident woman!

In August of 2011, I wanted to answer the question, “Can I change my cholesterol numbers on my own?” Having been a college athlete and blessed with a high metabolism, I’ve been in shape my whole life. But my doctor would have given my HDL and LDL numbers a grade of D. Next move? Combine a rigorous workout schedule with a specific diet . That led me to Jim White Fitness & Nutrition Studios. Once my wife and I sat down with the team at JWFNS, we were on our way.

My goal was to hit it hard and get some blood work done in four months. Well, I was psyched when my numbers improved 25% and my new grade was a B. I’m now a firm believer that the primary focus should be what you eat. Of course, a strong weekly training program is added into the equation for success.

With Jim White Fitness & Nutrition Studios, I achieved the results I was looking for. Special thanks to my loving wife Arleyne who does all the cooking!

I have been a casual runner since college and have always been a pretty healthy eater. Once I hit my mid-40s, the extra pounds are staying on every year and knew that I needed to do something. In 2010, I had a major health scare, two major surgeries, and a “milestone” birthday. Once I got the “O.K.” from my doctor, I decided to start working with a personal trainer. I did a lot of research online, found JWFNS and the rest is history.

The dietitians gave me a meal plan, and after two months of hard work with my trainer I lost 7 inches and 5 pounds. I started wearing a size two again, something I never thought would happen. I have been working with my trainer for two and a half years and absolutely love it. She varies our workouts and makes them fun and challenging, which keeps me coming back for more. She addresses my concerns and works around any issues or injuries I might have. I also run twice a week and have participated in quite a few 5Ks, 8Ks and competed in my first 10K last year. JWFNS is just simply wonderful!

My eating habits were always healthy and I have enjoyed working out in the past, but I kept putting on weight every year. JWFNS taught me “portion control” with my healthy eating habits and tailored an ever-changing workout specifically for me. Whenever I would hit a plateau, my trainer and I would discuss my eating habits and my cardio program. They would “tweak” something that would again “kick start” my weight loss goal.

I worked out for years with other personal trainers before JWFNS, but never with any results. With JWFNS, you get results!

So far I have lost 14 inches from my waist and hips inches and over 40 lbs. I am amazed! And I love it! I have gone down 4 pants sizes. Thanks, JWFNS!

Prior to training with JWFNS, I had plateaued with my running and weight-training. With JWFNS, I’ve set personal records in several races, completed my first full marathon, shed several pounds of body fat, and rediscovered the fun in fitness and nutrition. JWFNS doesn’t just care about results, they care about their members as people, too. I highly recommend JWFNS!

“I travel a lot for work.” That has always been my excuse for the 50 extra pounds I put on in the last two years. So while I was in Virginia Beach working for eight months I decided it was time to lose weight. Someone at the diet center I was going to recommended I go see the folks at JWFNS. After my consultation with the team, I set my workouts to three days a week and started the recommended diet.

Within the first month times were tough, I found myself not wanting to stick with the diet or not giving it my “all” at the gym. But with JWFNS’ support and guidance, I was on the right track in no time.

I can honestly say that without their emotional and mental support, I couldn’t have made it on my own. All the knowledge and information gained during my time spent training with JWFNS is now being applied to my everyday life. I am a much happier and healthy person and have JWFNS to thank for that!

Jim White Fitness & Nutrition Studios has truly saved my life. Without the support from Jim and his team, I would have never seen the incredible results I received. They believed in me when I didn’t even believe in myself. Thank you, JWFNS, for changing my life!

Through my training with JWFNS, I lost several inches and over 30 pounds. I told one of my friends about JWFNS and she joined us. We encourage each other, laugh often, and sometimes complain about the training.  However, we know our health will benefit from the challenges our trainers give us! They are such a positive force and keep the sessions so varied, they make the workout go quickly.

I now have so much more energy because JWFNS taught me how to put in practice good eating habits, along with the weight training and exercise! They helped me kick my addiction to cola. Jim White Fitness & Nutrition Studios have shown me how to live a healthy lifestyle. Thank you, JWFNS!

I was very excited when my daughter came to me with the challenge of working out together; although I had no idea that I would ever be able to keep up with the regimen of a college athlete! The REAL challenge, however, was that she didn’t just want to return to the gym — she wanted a “life style change” and a new approach to nutrition and healthy eating and cooking! I knew just where to go — Jim White Fitness & Nutrition Studios!

JWFNS taught us how to completely overhaul our pantries and refrigerators; and provided us with a daily nutritional plan that was achievable and enjoyable. Thanks to JWFNS, I can honestly say that I am “hooked” on healthier eating; and have learned to incorporate my favorite sinful pleasures into a new nutritional lifestyle — a new habit! Although everyday is a work in progress, I actually find myself unconsciously eating and drinking differently!

I never believed that I could lose my “problem areas” and actually have muscle; but thanks to the JWFNS team’s encouragement and support, text messages, and emails — my daughter and I have both seen amazing results! I have miraculously lost 22 pounds, over 10 inches and gone down 4 dress sizes; and can’t imagine ever changing my new routine! I recently celebrated my 30th wedding anniversary and surprised my husband by wearing the dress I wore the night we got engaged. Thank you so much, JWFNS! You have helped to bring so much joy to our family!

When I called JWFNS, I had a few goals in mind… I wanted to drop at least 20 pounds, lose a few inches from my waist, get fit, decrease my rising cholesterol and learn to eat right. The JWFNS team have all helped me to meet every one of my goals within just a few months.

I am now off cholesterol lowering medicine, my energy level is up,  I look forward to my workouts and enjoy eating a proper diet.

My two daughters also joined JWFNS and we have fun comparing workouts, meal ideas and bragging about inches and pounds lost. I cannot say enough about what a great staff Jim has…their expertise, dedication and encouragement to reach my goals and maintain them is without match.

Before coming to JWFNS, I worked out with a personal trainer 3 times a week. Even though I worked out hard, I didn’t see many results. JWFNS educated me on how nutrition was 80 percent of the equation.

I slowly began to change my diet and within 2 months I lost 20 pounds! I even exercised less training 2 days a week instead of 3, which saved money! Everywhere I go today, people comment on how much my body has changed. I now get in sizes I haven’t fit in for 10 years! They have totally made me believe in myself, the power of nutrition, and that I can maintain my body shape all year long.

When I was in middle school, I was that wimpy kid with no self-confidence, and I struggled with anorexia. At age 13, I weighed 68 pounds, and was perfectly content with it. I did not realize how much I was harming myself, and when my family realized that I had a problem, I was unwilling to listen them or any doctor for help.

It wasn’t until my parents took me to JWFNS that I saw a team who I could really trust. They were honestly trying to help me be healthy and even got me excited about gaining muscle. After that first meeting, I began to eat more, and over time gained healthy muscle weight, and most importantly, gained confidence and respect for myself. Today, health and fitness is very important to me, and I continue to push myself even further. I even want to become a trainer myself, so that I can help people the same way that JWFNS did for me. Thanks!

I don’t think I was ever in really bad shape, but after joining the Virginia Beach Volunteer Rescue Squad, learning I had low bone density, and getting closer and closer to a big birthday, I decided I better get serious about improving myself. I sat down with the trainers at JWFNS and they hand wrote a nutritional plan for me, and then we started training together.

All I can say is, wow. In 18 months, I’ve lost 30 pounds and 30 inches. Let me say that again: I’ve lost 30 pounds and 30 inches. Even more important is what I’ve gained: confidence, energy and strength. It’s an amazing feeling. At the rescue squad we like to “live by example,” and I truly feel I do, thanks to the kind, encouraging, enthusiastic professionals at Jim White Fitness & Nutrition Studios. Make the best decision of your life and get fit!

For most of my life I’ve been overweight. I tried countless times to lose the weight, but nothing ever seemed to work. Even though I never showed it when I was in public, inside I hated what I looked like and wanted to change. Then junior year of high school came along and I was determined to lose weight for the junior prom in May, but I still had no motivation to eat correctly.

With the help of Jim White Fitness & Nutrition Studios, I worked hard from February to May and by prom time I was 40 pounds lighter. Not only that, after a year of training, I was so confident with the way I looked and felt that I competed in a bodybuilding show, placing first in the Novice under-175-pounds class, and second in the overall Novice class. It was truly a dream come true. None of this would have been possible without everyone from Jim White Fitness & Nutrition Studios pushing me to be my best every day. Thank you for all you did for me!

For the last several years, I found myself gaining 1-2 pounds from eating almost anything I wanted. Meanwhile, with heart disease running in my family, my cholesterol numbers were bad and getting worse.

After my doctor, wife, and a close friend all commented to me that I had been “putting on a few pounds,” I knew I needed to do something. I went to the Jim White Fitness website and saw stories of others’ transformations. I signed up for workouts, nutrition counseling and education sessions with the JWFNS team.

Four months later, the results have been fantastic! I have lost about 10% of my body weight and lost 3-4 inches off my waist.  My cholesterol numbers have noticeably improved and my overall fitness is at least where it was when I graduated from college, if not the best it has ever been.

I’ve been surprised at how much I enjoy eating healthier, losing weight, and meeting my fitness goals. I’ve surpassed all of my goals and with help from the JWNFS staff, I’m setting new ones and look forward to achieving them, knowing I’ve come so far already!

For years, I considered myself in good shape… I was doing high-level athletics, heavy weight lifting, and regular cardio. But as time went on, and college turned into law school, and law school into a full-time career — good shape turned to decent shape and eventually to the worst shape of my life when I reached 217 pounds.

Unhappy with my workout routine, dietary habits, energy levels, and overall appearance, I decided to make a change. I began training with Jim White Fitness & Nutrition Studios. While training with them for the 2012 Virginia Beach Rock ‘n’ Roll Half-Marathon, my dietary habits became a hindrance both to my goals and my weight loss. The trainers designed a nutrition plan emphasizing the keys to reach my personal goals. Following their dietary plan, I finally lost the pounds that were prohibiting a truly great physique.

I now feel better than ever, weighing in around 176 pounds and continuing training for multiple future running events. Absent JWFNS’s team, nutritional guidelines, encouragement, and overall fitness/nutritional knowledge, I would never have reached my goal of being in the best shape of my life and finally seeing a true set of six-pack abs.

I FEEL FABULOUS! Thanks to the team at JWFNS, I was able to lose 60 pounds and six dress sizes in an 11 month period.

After reading a women’s weight loss success story online mentioning Jim White Fitness & Nutrition Studios, I immediately gave them a call. I was ready to make a change after doing nothing but make excuses for three years. I consulted with JWFNS was immediately pumped to get started. The initial consult provided so much knowledge that opened my eyes to what I was doing to my body with my current lifestyle. They were so passionate about health, fitness and exercise, it was contagious. He put up with quite a bit of back talk and bargaining but never backed down which made me push even harder! He motivated me to start running local races and now I LOVE it!

The experience has been invigorating, motivating and enlightening. I have found an overall improvement in my health, confidence and passion for life. My energy is never ending, my thought process is different in my lifestyle choices and I wouldn’t change a thing! I owe many thanks to the entire JWFNS team for sharing their knowledge and passion for nutrition and health!

I began training with JWFNS in October, 2012. Prior to that, I rarely took the time to exercise nor had healthy eating habits. While I love being in the hospitality business and owning a wedding planning business, I found myself putting the needs of others first and neglecting my own. I wasn’t making time to take care of me.

Since I’ve been with JWFNS, I’ve not only lost 25 pounds, but more importantly, I’ve gained strength, energy and confidence — I feel the healthiest I’ve ever felt! Taking an hour each day for myself and putting in the work to make healthy food choices is so simple, despite my prior thinking. I love the JWNFS team — they are more than trainers… they are good friends. I am so thankful for JWFNS!

For years and years I have struggled with my weight. Ever since high school, I have always been unsatisfied with the way I looked and my lifestyle. When I reached 280 pounds, my doctor told me that if I wanted to have a future I was going to have to make some big changes in my lifestyle. That’s when I said “enough is enough” and decided to change everything.

I started exercising but I wasn’t getting results. I tried everything there was and nothing worked; the weight was still there. I got married and moved to Virginia Beach where I came across Jim White Fitness & Nutrition Studios. I had no idea this would change my life forever. I met with the JWFNS team and they worked with me to start shedding pounds and inches. They taught me how to eat right and exercise. I finally started seeing results! I’ve lost over 40 lbs, 14 inches on my waist and 32 inches overall! I’m in sizes that I never thought I’d see. I love who I see in the mirror — thanks to the entire Jim White Fitness & Nutrition Studios team.

In February of 2011 I was 335 pounds, out of shape, out of breath and feeling bad about myself. My wife suggested that we check out Jim White Fitness & Nutrition Studios because a friend of hers was having remarkable results with them.

We went in for a consultation and they talked to us about our nutrition and about what a regular schedule of fitness could do for us. They made me believe that I could change both my physical health and my mental well being. They took into account what types of foods we enjoyed and crafted a very sensible and easy to follow diet.

JWFNS has been wonderful and without their dedication, willingness to work with both our strengths and weaknesses, and amazing sense of humor, I don’t think we would have been able to make the amazing transformation that we’ve seen in ourselves.

As of this writing I have lost 95 pounds and am stronger and healthier than I have ever been in my life. And the amazing thing is that I still have a ways to go and can’t wait to see what remarkable things I will be able to accomplish. Thank you to the entire JWFNS team!

I tried for years to eat well and exercise consistently, but I lacked the motivation and the discipline. Little did I know, I also lacked the knowledge to take my diet and exercise to the next level. Even if I had the discipline, I was never going to reach my goals alone.

With the help of Jim White Fitness & Nutrition  Studios, I have surpassed all my expectations! My coach helped me see the error in my diet and exercise regimen. He also tailored a program specific to my needs and helped me stick to it! With constant encouragement, I reached my goals in record time. I have been given tools that I will use for the rest of my life.

I feel happier, healthier and more confident. Best of all, I look better than I have ever looked in my life. Thanks!

Growing up as a competitive gymnast, I understood fitness and nutrition from an early age – or so I thought. Along with poor food choices, I allowed myself to believe that the time demands of professional school and work took me away from regular exercise. I soon found myself in my mid 30s, 100+ pounds overweight and always tired and unhappy with how I looked.

After the birth of my daughter I realized that if I wanted to really become completely healthy I needed to take my fitness and nutrition to the next level. That’s when I turned to Jim White Fitness & Nutrition Studios for the total package. Not only does JWFNS offer a very motivating and inspiring environment that continues to challenge me week after week, I was also given a customized nutrition program. Making the right food choices is really what makes the difference!

JWFNS also reintroduced me into competitive athletics through running, which I have found to be very fulfilling. Now that I am approaching my mid 40s, it is exciting to attain personal best times when 10 years ago I could not run up a flight of stairs. Thanks to the entire team at JWFNS for providing a customized nutrition plan, challenging workouts and the motivation and guidance to allow me to be in the best shape of my life. Not only have I lost 100 pounds, but am also training to run my first full marathon!

Before Jim White Fitness & Nutrition Studios, I had pretty much given up on attaining a physique I was happy with. As a wife, mother of five children and business owner, I was constantly exhausted and never took the time to take care of myself. I lacked the self-confidence I wanted so badly. That changed after a friend told me about her success with JWFNS.

I was SO excited to get started on a plan that I just knew it would change my life. Don’t get me wrong — it was hard work and dedication… but my amazing coaches worked with me, encouraged me, pushed me and held me accountable (which is exactly what I needed) along this journey. In only a few short months my whole lifestyle has completely changed. My nutrition and eating habits are so much better — our whole family now eats healthier.

I have lost over 30 inches, 20 pounds and dropped three pant sizes. I feel healthier than I ever thought possible, and have gained a confidence I have never had. I now love to work out (and actually crave it on my days off) and love when challenged to my limits. I cannot thank JWFNS enough for their support and encouragement!

Getting physically fit was a goal that seemed out of my reach. When I met with Jim White Fitness & Nutrition Studios for the first time in November 2006; I was overweight, lacking energy, and sure that a workout in a gym was not something I could master. The JWFNS staff helped me make some different food choices and motivated me to try new exercises everyday.

New physical challenges no longer intimidate me…they inspire me. I have lost 20 pounds, gone down 3 pant sizes, 2 dress sizes and lowered my blood pressure. I highly recommend strength training and working with someone as knowledgeable as the staff at JWFNS. No matter your age, level of coordination, athleticism, or lack of confidence, strength training should be a part of your life!

Big thanks to my Jim White Fitness & Nutrition Studio team. I have lost over 50 pounds and plan to lose 20 more. My life has changed drastically. I have never been so energized or happy.

At 27 years old and 204 pounds, I had given up on trying to be skinny, but one day something clicked and I decided I no longer wanted to be the “Fat Girl.” My friend Shelly told me about JWFNS and her success with the program. I told myself that I could do it too. Since day one, JWFNS has been by my side encouraging me through this huge transformation. This experience has changed my life forever, and now when people say the word “skinny” around me I get goose bumps. I never thought that word could be associated with me. I have made a life-long commitment to keep the weight off, and now have the motivation and courage to do so. My new motto is “28 and ready to date.” Words cannot express the gratitude I have for the JWFNS team. Thank you again!

Three years ago, at age 46 and 188 pounds for my 5’2” frame, having hypertension, elevated cholesterol, depression and at a loss for what to do next, a friend said to me “go to Jim White Fitness & Nutrition Studios and see if they can help you.” And did they ever! They assessed my diet, gave me direction, and I began the JWFNS way of eating. I have completely changed what, when and how I eat. They noted that I had a L4-5 spinal fusion 3 years prior and I was skeptical that I could be successful training in a gym, let alone attain the physique I now have. They proved me wrong.

JWFNS has stuck with me through my ups and downs, both physical and emotional during the past 3 years. They have seen me at my worst and my best. They never gave up on me, even though at times I felt I might give up on myself. Their positive motivation, encouragement, enthusiasm and drive have helped me to transform my life. I now see I can do anything if I put my mind to it.

I have lost 47 pounds and have kept it off for over 3 years. My blood pressure medicine has been halved and my cholesterol level is down 40 points. Last year I had neck surgery and was absent for 3 months, but the JWFNS team helped me bounce back on my return. They cared about me as a whole individual not just about my physique. People have said to me “that must be expensive, going to personal training.” I tell them they cannot put a price on health!

One year ago, I was depressed, ate like a glutton and could barely run one mile without stopping to walk. I might have been a size four, but I was not healthy.

JWFNS educated me about nutrition, outlined realistic goals for my body type, provided a meal plan and gave me the encouragement I needed to propel myself into a healthy lifestyle. With their help, I went from skinny and unhealthy to fit and strong. I’m now running half marathons, lifting weights and eating a clean diet. Most importantly however, my depression is now erased and I am able to be a better wife, friend and professional.

Proper nutrition and fitness have given me freedom from self-doubt and anxiety, building confidence and a sense of mastery over my body and mind that I did not have before. For me, although watching my body becoming sexy and strong has been exciting, I am most happy about the emotional and psychological benefits of my lifestyle change. I am finally proud of who I am and can see a fit and happy future for myself.

I have finally found what I have been missing in my workouts all these years: Jim White Fitness & Nutrition Studios. Thank you! Working out at JWFNS, in addition to my existing exercise routine, has just stepped it up a notch, which was exactly what I needed.

The focus on nutrition has been the key. The JWFNS staff make me feel special. From the personalized menus, to the encouraging texts, I feel the best I have in years! Eating a clean diet has helped me drop unwanted pounds, and weight training has reshaped my body.

So, what has Jim White Fitness & Nutrition Studios done for me? I’ve lost weight — the nutrition changes worked! Are those muscles? Yep, and they keep getting bigger! More energy? Check. But what is this other thing? I’ve started to like exercise. I did not just admit to that, did I?

I believe in myself and am more confident. That’s definitely important, but not it. So, what is it? It’s JOY, the joy of discovering me and what I can do; finding out what’s easier to do than yesterday, and doing what I haven’t done in years. It’s wondering if I can — and finding out, yes, I can. What has JWFNS done for me? They’ve given me my life back and the ability to enjoy it. Thank you for proving what I can do, JWFNS!

About 6 months ago, I decided that I wanted to get into better shape. In the past, I had always been a very active person who loved to dance, play tennis, and swim. I began to realize that I was losing energy, gaining weight and letting myself go. I knew that I was not going to be able to do this on my own; I needed help, motivation and support. Enter Jim White Fitness & Nutrition Studios.

The JWFNS team met with me and advised me on healthy eating, portion control and proper training. When I would get frustrated after hitting a plateau, they would change my eating plan so I could continue to reach my goal. I lost 30 pounds and have gained more muscle mass and energy than I had before. My goal is to continue training and get my body into top shape. Guys, thank you for working with me and pushing me to change my life — you guys are the best!

I came to JWFNS because I wanted to be competitive in triathlons and was not able to successfully drop my body fat even though I was working out four days a week and eating what I thought was a pretty “clean” diet. The JWFNS nutrition team provided insight into why my current diet was limiting my success and provided me with eating strategies that fit my lifestyle, were tasty and worked around my food allergy.

My JWFNS fitness coach provided the challenging-but-fun workouts to help drive fat loss while maintaining and building the muscle I needed to successfully compete. In just over six months I lost close to 20 pounds, reduced my body fat by 7 percent, dropped 3 dress sizes and competed in my first sprint triathlon, placing 5th in my age group!

My friends at work and those I have not seen in a while are all so complimentary of the transformation they see in my body and often comment on my arms! I could not be more thrilled with the genuine encouragement and support I have received from the JWFNS team. They are truly a group of professionals that thrive on the success of their clients and care about them as individuals. I am excited to discover what I am now capable of achieving and so thankful I made the decision to come to JWFNS!

My fitness goals started with a desire to change how I felt physically and how I felt about myself. I started going to the gym at the recreation center, but with no real goals or plan other than wanting to change.

I met the Jim White Fitness & Nutrition Studios staff, and they were responsive to the questions I had and receptive to my concerns. I liked the positive attitude I was greeted with when I came in… an attitude that advocated success. I determined that with a little motivation to begin with, personal training was the right approach to give me that “umph” I needed to really get the ball rolling. I came to the studio convinced that there were things I could not do, like running. Guidance and encouragement is what helped me break those barriers and with the JWFNS teamʼs guidance, I become a slimmer and prouder shadow of my former self. I have been given new guidelines for a healthier life, ones that I continually strive to maintain daily.

One year later, 35 pounds lighter, and 2 races finished, I find myself continuing a routine that JWFNS helped me establish and am now a recreational runner. The thing I was once convinced Iʼd never achieve, has been achieved… Iʼm training for my first half-marathon.

As I approached turning 40, I was becoming more and more distressed at my “forty”-year-old stamina and waist line. I am only 5’7″ and had reached a weight of 204 pounds in the spring of 2009. I had also outgrown my size 36 inch waist pants.

In September 2009 I started with Jim White Fitness & Nutrition Studios with a cholesterol level over 300 and weighing 189 pounds. Jim prescribed me a new diet and exercise plan. I immediately began working out with the JWFNS team two days a week and following the diet plan. In addition, I added two days of cardio conditioning a week on my own.

Nine months later I weigh 162 pounds and wear 31 inch pants! My cholesterol, without the help of medication, is now 152. I continue to enjoy working with the JWFNS team and have now set new goals to rebuild my body as it should be. Without the nutritional consultation and expert workout advice I received I’d still be drinking beer while riding my stationary bike in front of the TV. The entire experience has been a positive one. I feel and look like I am 15 years younger. Thanks guys!

At age 17, I weighed 227 pounds and was gaining weight each month. I had a resting heartbeat of 99 and my blood pressure was not good in any way. I finally decided to see a personal trainer in an effort to improve my health and life. At first, I was so nervous that I skipped my first two consultations and I almost completely gave up on myself, but Jim White Fitness & Nutrition Studios never gave up on me. They called repeated times until we finally met. I told my coach that I did not think I could even run a mile.

After a hard few months, the results began to show and I started to lose weight. At times, JWFNS gave me that extra boost of encouragement when I had a bad week or two. Nine months later, I had lost over 70 pounds and went from a size 42 pants to a 33. My resting heartbeat is now down to a 66 and my blood pressure has improved drastically. I am now the person that I have always wanted to be. I have kept the weight off and now I run cross-country for my school. I owe it all to the JWFNS staff at Jim White Fitness & Nutrition Studios. Without their loving support and guidance, I could not have done it.

One word—unbelievable! I have spent the last 20 years at the gym spinning my wheels. It wasn’t until I started training with Jim White Fitness & Nutrition Studios that I started to see real results. In the past, I tried to take different ideas from health and fitness books and formulate the perfect fitness and diet plan. It never seemed to work. I’ve never really had a motivation problem. So, going to the gym and eating healthy was routine for me, but I never seemed to get to the level where I wanted to be.

After three months with JWFNS, I saw quick results. It was all due to the finely tuned nutrition plan and exercise program that the JWFNS team prepared specifically for me. He taught me to stay focused and most importantly, cut down on the alcohol. I am 40 years old and in the best shape of my life!

With the encouragement and commitment of the JWFNS team, I have not only reached my fitness goals, but I have been able to inspire other members of my friends and family to take their health more seriously. Thanks, JWFNS Team!

Despite being very athletic, I have always struggled with weight gain. I tried countless diets and worked with personal trainers in the past, but to no avail. When I was 13 years old and 166 pounds, I came to Jim White Fitness & Nutrition Studios. After three months of intense workouts, I looked and felt much better, however the scale only reflected a small amount of weight loss.

With the encouragement of my coaches, I persevered and began to incorporate more nutritious foods into my diet, and the weight quickly began to come off. Over the next several months, I was losing about two pounds per week and have lost over 35 pounds and have completely transformed my lifestyle. Fitness and nutrition have become part of my daily routine and will continue to be part of my future.

I met Jim White Fitness & Nutrition Studios and started training with them several years ago. Just when I started seeing results, I had an unexpected move to Roanoke, Virginia for a job. Not long after the move, I was soon out of shape and my weight increased to an undesirable level. Once again I found myself dialing up JWFNS begging for help.

I came back to Virginia Beach to meet with JWFNS, who wrote out my fitness and nutrition plan and provided motivation even though we were miles apart. When I began this time around, I weighed 168 pounds, had a 35 inch waist, my body fat was 18 percent. I followed JWFNS’ workout and nutrition plan very closely over a 4 month period. I met with the team at their studio on July 10, 2009 and was very excited to show them the progress I had made.

With JWFNS’s steady guidance, motivation and 4 months of hard work, my weight dropped to 140 pounds, a 29 inch waist, and my body fat had dropped to 8.7 percent! I was once again able to take my shirt off and feel confident in the way I looked, no matter where I was or who was around! I want say THANK YOU, JWFNS, for everything you have done in helping me get into the best shape I have ever been! One thing I can definitely say is whether I am 4 hours away or across the country I will always be a client of Jim White Fitness & Nutrition Studios!

Before Jim White Fitness & Nutrition Studios, I could not even do a single pull-up. In fact, my entire life I have been unable to do a single one. When I started at JWFNS, my trainers set me up with a very specific meal plan and exercise regimen. It was very easy to follow and I started losing weight fast and ended up losing 87 pounds. I even remember the day I did my first pull-up. I was amazed, that was the thing that really sunk in. I was not the same person I was when I started over a year ago.

The staff at JWFNS is always incredibly friendly and helpful, they are the best deal around for personal training.

At 37 years young, I reached my peak weight of 293 pounds. I had mild sleep apnea, high cholesterol, and increased doctor visits for anxiety, stress, allergies, and joint pain. My goal was simple — find a personal trainer that was experienced, trained, motivating, committed, and could aide in nutrition. The end result would be an amazing lifestyle change. My goal to be fit would reverse all the health symptoms I had acquired. I would enjoy the greatest reward of all by watching the positive impact this would have on my family.

I had tried many diets and failed. I had tried personal training at other gyms and failed. Prior to visiting Jim White Fitness & Nutrition Studios, I had researched over 15 local gyms in the area and realized they were all missing something.

My partnership with JWFNS started with an overhaul of our kitchen pantry. Then it was off to the grocery store to learn how to shop and eat healthy for the whole family. The blueprint was laid out for three days of strength training and 6 days of cardio for 45 minutes or more. I was given guidance on food choices at every session. By learning what foods stimulates your metabolism and keeps it at peak levels is the key to a lifestyle change. During my training I never once saw myself on a diet. I was eating more often in healthier portions and choices. I was very motivated not to fail and committed myself to succeed. It required me to put my health first and make time in the day to get fit. I reached 214 pounds in less than 9 months. All my previous health issues are gone. I am proud to say I am Jim White FIT!

A few months ago, after my latest video appeared online, my 15-year-old niece, Alison, told me I looked fat. Well, I don’t have a choice when it comes to getting old, I do have a choice of being overweight. Three months with Jim White Fitness & Nutrition Studios has made all the difference.

I’m now 45 pounds lighter and four pants sizes smaller. My body fat has plummeted from 24 percent to 8 percent. My stamina is way up. I feel much more energetic and positive. Best of all..it wasn’t difficult. A little discipline and a willingness to make a change is all you need.

I used to be a trainer and thought I knew all of the right things to do and eat — my problem was lacking motivation, inspiration and accountability. I had lost the ability to do this on my own, I gave Jim White Fitness & Nutrition Studios a call and asked them to help get me back on track. They designed a meal plan where I was not hungry whatsoever and set me up with a fitness coach.

I found my workouts empowering and rewarding. I soon found myself wanting to do more on my own and was eating clean and healthy. The weight came off and I started to become a happier version of me. My coach made workouts fun, challenging, safe, effective and all this helped boost my metabolism into a fat burning machine! I lost 48 pounds in six months and went from a size 16 to a 10. I am truly happy with the results… especially that I’ve been able to keep the weight off a year later.

JWFNS is always here for me when I need a boost of encouragement or a push to be better. Thank you for all you have helped me achieve!

My journey with the Jim White Fitness & Nutrition Studios began in Spring of 2011. I was inspired by the JWFNS coaches’ lifestyle of practicing what they preach — they were dedicated to living a healthy lifestyle, maintaining a super clean diet and completing a daily exercise routine.

Ever since college, I had a problem abusing alcohol on the weekends. My JWFNS coach encouraged me to give up that vice, as it was holding me back from reaching my fitness goals. He helped me to get into the best shape of my life the summer of 2011. Unfortunately, that Fall, I suffered injuries that inhibited me from exercising consistently for a full year. But in 2013, JWFNS helped me get back to where I was before my injury and I’ve reached new heights of physical fitness. The nutrition plan, combined with training and ongoing encouragement, is a sure-fire way to accomplish whatever fitness goals you have.

Working out on my own, I had made some progress — but training with Jim White Fitness & Nutrition Studios really helped me break through my plateau.

With their customized nutrition plans and advice, I was able to achieve a physique with far less body fat than ever before. I wasn’t just on my own… JWFNS was helpful, encouraging and excited about seeing me progress every step of the way. I can honestly say I would not have obtained my fitness goals if it were not for JWFNS.