• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
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  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
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  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
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  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.

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This just in from Jim...


Stopped losing weight despite working out? Here’s why

A couple of months ago, your diet was going great. You were dropping pounds, fitting back into your ... READ ARTICLE

Here’s the Perfect Post-Workout Cocktail

You've just ripped through a workout and you're thirsty. Not for another protein shake. Not for some... READ ARTICLE

FITNESS EXPERTS SHARE THEIR GO-TO POST WORKOUT SNACK

Hitting the gym without paying attention to your post-pump diet is like nailing the interview for yo... READ ARTICLE

How much protein should you really be eating?

Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo,... READ ARTICLE

Really Truly Fit Podcast

 

This fun, energizing and entertaining look at health and fitness will educate and motivate you to get really, truly fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietician Jim White along with ACE-certified Personal Trainer Jess Horton as they cover everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living.

MEET THE WHITES BLOG


Eat This, Not That | Thanksgiving Edition

Turkey, stuffing, pumpkin pie, OH MY! According to the Calorie Control Council, on average we consu... READ POST

Happy & Healthy Halloween

This may sound frightening but did you know the average child consumes roughly 3,500 to 7,000 calor... READ POST

Favorite Fitness Finds

Each year around the holidays Jim gets asked by friends and clients for various gift ideas for the... READ POST

Cheers to 10 Years

A Letter to our Hampton Roads Community (and beyond), We’re proud, honored and most of all, g... READ POST

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Work with Jim White

Request info on Jim's schedule, rates, personal training, or just to have a chat.

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