• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.


This just in from Jim...

10 Summer Desserts That Won’t Bust a Gut

These froyo bites are perfect on a hot summer day or as a pre- or post-workout snack.... READ ARTICLE

Eating Meat for Weight Loss? These Are the Healthiest Cuts to Choose

When it comes to starting (or restarting) your health journey, one of the first things many people o... READ ARTICLE

What Men Get Wrong About Building Muscle

How many times have you heard conflicting information about building muscle? Probably every time you... READ ARTICLE

Jim White, the picture of health

Jim White started lifting weights for the usual reasons a 5-foot-11, 135-pound high-school junior do... READ ARTICLE

Current and Past Clients include:


Pre-Workout Nutrition

You started up a fitness routine and you’re on a roll; you’re excited to see your gains in stre... READ POST

Heart Healthy Habits

Your heart is a muscular organ that pumps blood to your body and keeps you alive, so it’s import... READ POST

Getting Your Kids in the Kitchen

If you’re a parent, you’ve no doubt seen the research on the importance of family meals, not on... READ POST

The Power of Purple

As the old adage goes, “you eat with your eyes.” Food choices and preferences go beyond the way... READ POST

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