• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
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  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
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  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
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  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.

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This just in from Jim...


Don’t Fear Fruit! These 9 Low-Sugar Fruits Are the Best For Weight Loss

Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN... READ ARTICLE

10 dietitian-approved breakfasts to keep you full longer

Unlike an omelet that’s typically made to serve just one, a large frittata can be made in advance,... READ ARTICLE

Oat Milk Is the Latest Trendy Non-Dairy Milk—but Is It Actually Healthy?

Not too long ago, the only kind of milk you could pour into your coffee came from cows. Then an i... READ ARTICLE

If You’re Struggling to Lose Body Fat, Then You Should Do These 9 Things

Losing weight is all well and good, but when you're looking for the scale to drop, you are most like... READ ARTICLE

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MEET THE WHITES BLOG


Pre-Workout Nutrition

You started up a fitness routine and you’re on a roll; you’re excited to see your gains in stre... READ POST

Heart Healthy Habits

Your heart is a muscular organ that pumps blood to your body and keeps you alive, so it’s import... READ POST

Getting Your Kids in the Kitchen

If you’re a parent, you’ve no doubt seen the research on the importance of family meals, not on... READ POST

The Power of Purple

As the old adage goes, “you eat with your eyes.” Food choices and preferences go beyond the way... READ POST

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