• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
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  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
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  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
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  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.

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This just in from Jim...


Which Sports Supplements Should You Be Cycling?

If you can’t remember the last time you went a day without caffeine, or have ever wondered if you ... READ ARTICLE

How to work out and plan your nutrition to start losing weight

Whether you're walking into the gym for the first time in your life, or you’re recommitting to you... READ ARTICLE

The Smartest Ways to Beat the Afternoon Crash, According to a Registered Dietician

With apologies to the moment your alarm clock goes off, the moment you spill coffee on your freshly ... READ ARTICLE

The 10% body fat workout and nutrition plan

If you've worked your way down to 15% body fat, you’re already working out regularly, probably cou... READ ARTICLE

Really Truly Fit Podcast

 

This fun, energizing and entertaining look at health and fitness will educate and motivate you to get really, truly fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietician Jim White as he covers everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living.

MEET THE WHITES BLOG


Healthy Holidays for a “Slashie”

I have partnered with the Almond Board of California to help promote almonds. I have been compensat... READ POST

What’s Your Snacking Profile?

I have partnered with the Almond Board of California to help promote almonds. I have been compensat... READ POST

Balancing Act: Behind the Scenes of a Slashie

I have partnered with the Almond Board of California to help promote almonds. I have been compensat... READ POST

[Motherhood]: 12 Things I Learned in the First 12 Weeks

  Motherhood: the scariest hood you’ll ever go through. I spent 9-10 long months preparing f... READ POST

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