• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
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  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
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  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
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  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.

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This just in from Jim...


Recipe: Bean and Potato Chili

Vegetarian chili options can fill you up sans the meat if you load it up with beans and potatoes.... READ ARTICLE

Don’t Fear Fruit! These 9 Low-Sugar Fruits Are the Best For Weight Loss

Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN... READ ARTICLE

10 dietitian-approved breakfasts to keep you full longer

Unlike an omelet that’s typically made to serve just one, a large frittata can be made in advance,... READ ARTICLE

Oat Milk Is the Latest Trendy Non-Dairy Milk—but Is It Actually Healthy?

Not too long ago, the only kind of milk you could pour into your coffee came from cows. Then an i... READ ARTICLE

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MEET THE WHITES BLOG


Finding Your Fit in the Kitchen

As a registered dietitian and fitness expert, most of my days are spent with clients working on the... READ POST

How to Recognize a Fad Diet

The diet industry is a billion dollars filled of diet products and “quick fix” meal plans. With... READ POST

Pre-Workout Nutrition

You started up a fitness routine and you’re on a roll; you’re excited to see your gains in stre... READ POST

Heart Healthy Habits

Your heart is a muscular organ that pumps blood to your body and keeps you alive, so it’s import... READ POST

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