• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.


This just in from Jim...

Easy To Do: Turkish Get-Ups

Plenty of exercises strengthen and tone your body and make you more flexible. But one whole-body mov... READ ARTICLE

Healthy Office Habits

Eat better snacks | Workdays are stressful and that sparks the release of epinephrine and cortisol. ... READ ARTICLE

Eating Pasta Might Actually Help You Lose Weight, According to a New Study

As low-carb diets have gained popularity over the last two decades, many people have completely give... READ ARTICLE

10 Dietitian Approved Pre-Workout Snacks

Having the right combination of foods will help you push your limits during your workout session by ... READ ARTICLE

Really Truly Fit Podcast


This fun, energizing and entertaining look at health and fitness will educate and motivate you to get really, truly fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietician Jim White as he covers everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living.


Get the Most Out of Your Post-Workout Smoothie

One of the most common questions I get from clients is what is the right post workout meal for me? ... READ POST

[Motherhood] Lessons Learned with a 9-Month Old

Motherhood is full of life lessons – some more amusing than others. Here are just a few take-... READ POST

Healthy Holidays for a “Slashie”

I have partnered with the Almond Board of California to help promote almonds. I have been compensat... READ POST

What’s Your Snacking Profile?

I have partnered with the Almond Board of California to help promote almonds. I have been compensat... READ POST

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