• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
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  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
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  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
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  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.
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  • Contact
  • Want to know more? Want to ask a question, set up training or get an interview?

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.

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This just in from Jim...


Everything Beginners Need to Know About Building Muscle

If you haven't been strength training, now's the time to start lifting. Rocking muscle is more than... READ ARTICLE

4 Hearty and Delicious Salads That Will Actually Fill You Up

There's a reason salads are sometimes called "rabbit food" — a few leaves of tasteless lettuce gar... READ ARTICLE

Ask the RDs

We asked readers to send us their biggest nutrition questions and then posed the most common ones to... READ ARTICLE

Don’t Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics

It seems like every day there's a new headline on the internet or a new coverline on a magazine prom... READ ARTICLE

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MEET THE WHITES BLOG


Strategic Snacking for the Win

I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for... READ POST

Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle

I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for... READ POST

Pre-Workout Nutrition

You started up a fitness routine and you’re on a roll; you’re excited to see your gains in stre... READ POST

Beefing Up for Family Meals Month

I have partnered with Beef. It’s What’s For Dinner., a contractor to the Beef Checkoff, to help... READ POST

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