• <b>JIM WHITE</b></br>is on a mission to get the world really, truly fit
  • <b>Jim White</b></br> is making an impact and transforming lives
  • <b>Jim White</b></br> is spreading the word, reaching millions
  • <b>Jim White</b></br> and his FITNESS Foundation LIFTs up those in need
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  • About Jim
  • Jim lives by example and he’s extremely motivated to help others get really, truly fit.
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  • Jim’s Impact
  • With fitness studios and special programs, Jim makes a difference in people’s lives.
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  • Media
  • As a trusted expert, Jim is out there attracting audiences and sharing what he knows.

Jim White lives his mission. He has a story to tell that inspires and motivates people to transform their lives. Jim is a certified national fitness and nutrition expert making an impact on the fitness industry and on countless people who have become really, truly fit.

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This just in from Jim...


Here’s What a Cheat Day Does to Your Body

Even the most disciplined dieters can't live on vegetable and protein without indulging. Case in poi... READ ARTICLE

Carbohydrates — The Top-Tier Macronutrient for Sports Performance

Carbohydrates are the macronutrient everyone loves to hate.... READ ARTICLE

11 Foods Men Should Eat Every Day

The healthiest foods you should eat regularly, based on the unique and common health issues men face... READ ARTICLE

Recipe: Bean and Potato Chili

Vegetarian chili options can fill you up sans the meat if you load it up with beans and potatoes.... READ ARTICLE

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MEET THE WHITES BLOG


Summer Hydration

As we move into the warmer months of the year (hello, summer!) it is important to make sure we are ... READ POST

Summer Grilling Tips

As the weather gets nice and lots of fruits and veggies are in season we like to move our meal prep... READ POST

Carbohydrates: The Top Tier Macronutrient for Sports Performance

In case you missed it from the NSCA Coaches Conference, Jim talks about carbohydrates being the top... READ POST

Finding Your Fit in the Kitchen

As a registered dietitian and fitness expert, most of my days are spent with clients working on the... READ POST

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