Publications Archive - Jim White Fit Expert

July 20, 2020 | Krista |

A 7-Day Kickstart Plan to Shed Belly Fat

There's no shortcut to shrink your belly in a week, but you can set the foundation for belly fat loss in that time. While you may see minor differences quickly, it's even more important that the changes you make will set you on a road to long-term su MORE...

June 22, 2020 | Krista |

Everything Beginners Need to Know About Building Muscle

If you haven't been strength training, now's the time to start lifting. Rocking muscle is more than just looking good in a tank top. It comes with a variety of health benefits, including reduced risk of injury, stronger bones, a faster metabolism an MORE...

May 20, 2020 | Krista |

4 Hearty and Delicious Salads That Will Actually Fill You Up

There's a reason salads are sometimes called "rabbit food" — a few leaves of tasteless lettuce garnished with uninspired slices of tomato and red onion doesn't exactly make for an appetizing side dish let alone a satiating meal. MORE...

March 3, 2020 | Krista |

Ask the RDs

We asked readers to send us their biggest nutrition questions and then posed the most common ones to a panel of registered dietitians: Maryann Walsh, RD, Maya Feller, RD, CDN, Frances Largeman-Roth, RDN, Jim White, CPT, RD, and Bonnie Taub-Dix, MORE...

February 26, 2020 | Krista |

Don’t Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics

It seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slim down in days, shed belly fat with just one ab move, and completely transform your body with one specific fad diet. MORE...

August 7, 2019 | Krista |

Here’s What a Cheat Day Does to Your Body

Even the most disciplined dieters can't live on vegetable and protein without indulging. Case in point: The Rock is notorious for his sushi Sundays. Terry Crews told Men's Health he downs apple fritters, pizza, mac and cheese and cobbler on his che MORE...

June 28, 2019 | Krista |

Carbohydrates — The Top-Tier Macronutrient for Sports Performance

Carbohydrates are the macronutrient everyone loves to hate. MORE...

June 28, 2019 | Krista |

11 Foods Men Should Eat Every Day

The healthiest foods you should eat regularly, based on the unique and common health issues men face. MORE...

January 6, 2019 | Krista |

Recipe: Bean and Potato Chili

Vegetarian chili options can fill you up sans the meat if you load it up with beans and potatoes. MORE...

November 13, 2018 | Krista |

Don’t Fear Fruit! These 9 Low-Sugar Fruits Are the Best For Weight Loss

Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN told POPSUGAR "According to the Dietary Guidelines for Americans, not a single age group 9-years-old and over are getting enough fruit in their diet. MORE...

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Andy García 2020