Publications & Articles

Testimonials

“I've called on Jim for fitness and nutrition work with GQ, Men's Health and the Washington Post, among others, and he's never less than knowledgeable, responsive and helpful — a rare combination, and one that makes him a go-to source.” — Jeff Vrabel, GQ.com
“Jim White is one of my go-to sources for fitness and nutrition expertise. He’s always quick to respond, easy to understand, enjoyable to talk to and well-equipped to answer whatever questions I throw his way.” - Anna Medaris Miller, health and wellness editor at US News & World Report
“I'm often on very tight deadlines and Jim has also managed to squeeze in a call or email to comment for my stories. Not only does he provide sound facts, but he also provides context and examples often leading me to another story idea.” - Jennifer Murphy Writer and editor for the Wall Street Journal
“I have interviewed many guests over the years. However, one that sticks out is Registered Dietitian, Jim White. He is a fun, knowledgeable, and professional guest that has great information on all things fitness and Nutrition." - Melanie Cole, Host of RadioMD

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A 7-Day Kickstart Plan to Shed Belly Fat

There's no shortcut to shrink your belly in a week, but you can set the foundation for belly fat loss in that time. While you may see minor differences quickly, it's even more important that the changes you make will set you on a road to long-term success — without the high risk of weight regain associated with fad crash diets. READ ARTICLE

Everything Beginners Need to Know About Building Muscle

If you haven't been strength training, now's the time to start lifting. Rocking muscle is more than just looking good in a tank top. It comes with a variety of health benefits, including reduced risk of injury, stronger bones, a faster metabolism and increased lean body mass (to name just a few). READ ARTICLE

4 Hearty and Delicious Salads That Will Actually Fill You Up

There's a reason salads are sometimes called "rabbit food" — a few leaves of tasteless lettuce garnished with uninspired slices of tomato and red onion doesn't exactly make for an appetizing side dish let alone a satiating meal. READ ARTICLE

Ask the RDs

We asked readers to send us their biggest nutrition questions and then posed the most common ones to a panel of registered dietitians: Maryann Walsh, RD, Maya Feller, RD, CDN, Frances Largeman-Roth, RDN, Jim White, CPT, RD, and Bonnie Taub-Dix, RDN. Here, the experts weigh in on everything from cholesterol in eggs and sugar in fruit to low-carb diets and intermittent fasting. READ ARTICLE

Don’t Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics

It seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slim down in days, shed belly fat with just one ab move, and completely transform your body with one specific fad diet. READ ARTICLE