Publications Archive - Page 2 of 9 - Jim White Fit Expert

November 7, 2018 | Krista |

10 dietitian-approved breakfasts to keep you full longer

Unlike an omelet that’s typically made to serve just one, a large frittata can be made in advance, sliced, and served warm or at room temperature for a quick breakfast with staying power. “My favorite go-to high protein breakfast meal is a fritta MORE...

November 5, 2018 | Krista |

Oat Milk Is the Latest Trendy Non-Dairy Milk—but Is It Actually Healthy?

Not too long ago, the only kind of milk you could pour into your coffee came from cows. Then an influx of plant-based milks hit the market—from almond and cashew milk to pea milk, soy milk, and flax milk. These non-dairy milks keep spiking in p MORE...

November 5, 2018 | Krista |

If You’re Struggling to Lose Body Fat, Then You Should Do These 9 Things

Losing weight is all well and good, but when you're looking for the scale to drop, you are most likely wanting to lose fat, not muscle. So how do you make sure you're shedding fat and also maintaining lean muscle mass? It takes a concentrated effort MORE...

November 5, 2018 | Krista |

WHAT IS PROTEIN WATER AND SHOULD YOU BE DRINKING IT?

Now that high-protein diets like the Paleo Diet are trendy, it only makes sense that we'd see other food and beverage products marketed as high-protein. Case in point: the rise of "protein water," or bottled water that claims to be enhanced with pr MORE...

November 5, 2018 | Krista |

How Long Should You Wait to Drink Alcohol After a Workout?

If you think all gym-goers are health fiends who either avoid drinking altogether or only indulge in the occasional tequila and soda or antioxidant-packed red wine, sip on this: According to a study from the University of Miami, frequent exercisers MORE...

November 5, 2018 | Krista |

Jessica Biel’s Butt Workout Looks Impossible, But I’m Up For The Challenge

Perhaps this will sound dramatic, but when it comes to a workout routine, in my experience, leg day could legitimately be considered a mild form of torture. And I'm just talking about basic, run-of-the-mill workouts like squats and lunges. Even those MORE...

July 24, 2018 | Krista |

10 Summer Desserts That Won’t Bust a Gut

These froyo bites are perfect on a hot summer day or as a pre- or post-workout snack. MORE...

July 23, 2018 | Krista |

Eating Meat for Weight Loss? These Are the Healthiest Cuts to Choose

When it comes to starting (or restarting) your health journey, one of the first things many people opt for is modifying their meat intake — either by reducing it or deciding to cut it out completely. After all, meat has gotten a bad rep (some resea MORE...

July 2, 2018 | Krista |

What Men Get Wrong About Building Muscle

How many times have you heard conflicting information about building muscle? Probably every time you step foot in your gym, right? Everyone likes to think they’re an expert in their own right. MORE...

June 24, 2018 | Krista |

Jim White, the picture of health

Jim White started lifting weights for the usual reasons a 5-foot-11, 135-pound high-school junior does: sports and girls, girls and sports. MORE...

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