Publications Archive - Page 3 of 9 - Jim White Fit Expert

June 14, 2018 | Krista |

10 Healthy, High-protein Recipes Perfect for Father’s Day

Celebrate Father’s Day Opens a New Window. with high-protein Opens a New Window. recipes your dad will love. These 10 delicious recipes include many you can enjoy on the grill—or, if you’re in a pinch, that you can whip up in a slow cooker MORE...

June 14, 2018 | Krista |

5 Dude-Friendly Meals for One

The sun has set, your stomach is growling and pizza delivery is one speed dial away. The temptation is real – especially if you’re alone and you’re a man. Research shows that men who live alone tend to have poorer diets than single-dwelling wom MORE...

May 20, 2018 | Krista |

How to Make Sure You Don’t Lose Too Much Weight

If you're on a weight-loss journey, hitting your goal weight might seem like an impossible feat, a number you won't hit until the distant future. But as you start to lose weight, you may notice that it's coming off faster than you anticipated. In fac MORE...

May 20, 2018 | Krista |

Want to Fuel Your Workouts? Get these Nutrients

They say it takes a village. A true statement—especially when it comes to the nutrients that best power our workouts. While all humans require a balanced diet, athletes often need more fuel and sometimes require more specialized diets, as well. Rea MORE...

April 18, 2018 | Krista |

Easy To Do: Turkish Get-Ups

Plenty of exercises strengthen and tone your body and make you more flexible. But one whole-body move gives you all that…plus makes you more agile…and gives you greater mobility—the ability to move your body around more easily in real-life situ MORE...

April 15, 2018 | Krista |

Healthy Office Habits

Eat better snacks | Workdays are stressful and that sparks the release of epinephrine and cortisol. With the release of these hormones, our blood sugars rise and may increase the desire to consume high-sugar snacks. MORE...

April 15, 2018 | Krista |

Eating Pasta Might Actually Help You Lose Weight, According to a New Study

As low-carb diets have gained popularity over the last two decades, many people have completely given up carbohydrate-rich foods, thinking they'll contribute to weight gain. Turns out, eating the once-vilified pasta may actually help you lose weight, MORE...

April 10, 2018 | Krista |

Can She Recover From Her Husbands Emotional Affair?

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11 Free Apps To Catch A Cheater

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Here’s Why You Should Turn Your Business Vegan In 2018

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50 Best Breakup Quotes About Moving On To Heal Your Broken Heart

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What Is The Greatest Technique For A Wife Who’s Older Than Her Husband?

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