Publications Archive - Page 4 of 9 - Jim White Fit Expert

March 23, 2018 | Krista |

If You Want to Build Muscle, Here’s How Much Protein You Should Be Eating Every Day

When it comes to building lean muscle mass or bulking up, most people know they need to lift weights and eat more protein. After all, protein is the building block of muscle and helps build and repair tissue. But just how much should you be eating if MORE...

February 27, 2018 | Krista |

Easy 4-Ingredient Recipes for Post-Workout Muscle Recovery

There are some non-negotiables of life: Shay Mitchell is #bae, black leggings are a closet staple, and getting mansplained at the gym is the absolute worst. One more? You need to eat after you work out. MORE...

February 3, 2018 | Krista |

Which Sports Supplements Should You Be Cycling?

If you can’t remember the last time you went a day without caffeine, or have ever wondered if you should take a break from creatine, you’re certainly not the only one. MORE...

January 16, 2018 | Krista |

How to work out and plan your nutrition to start losing weight

Whether you're walking into the gym for the first time in your life, or you’re recommitting to your annual goal to lose 20lbs, the key to sticking to your goal is taking the right approach—and not expecting to have abs like a fitness model right MORE...

January 16, 2018 | Krista |

The Smartest Ways to Beat the Afternoon Crash, According to a Registered Dietician

With apologies to the moment your alarm clock goes off, the moment you spill coffee on your freshly laundered slacks, and the moment the train closes its doors and pulls away just as you leap down the escalator onto the platform, the worst minute in MORE...

January 11, 2018 | Krista |

The 10% body fat workout and nutrition plan

If you've worked your way down to 15% body fat, you’re already working out regularly, probably counting your macros and meal prepping, and eating pretty damn clean. But here's the primary downside of shedding body fat: The lower your body fat perce MORE...

January 10, 2018 | Krista |

Hugh Jackman Goes All in On a Post-Golden Globes Cheat Meal

It’s just nine days into the new year and Hugh Jackman is already leading the charge in breaking resolutions. And you know what, he deserves it. Jackman was in Los Angeles for the Golden Globes ceremony this weekend, where he lost the Best Actor MORE...

January 5, 2018 | Krista |

Can She Recover From Her Husbands Emotional Affair?

12 Lessons I Learned From Dishonest

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11 Free Apps To Catch A Cheater

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What Do You Do When A Guy Dumps You After Which Comes Back?

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Here’s Why You Should Turn Your Business Vegan In 2018

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50 Best Breakup Quotes About Moving On To Heal Your Broken Heart

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Individuals Share How They Received Over A Break Up With “the One”

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What Is The Greatest Technique For A Wife Who’s Older Than Her Husband?

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