Publications Archive - Page 5 of 9 - Jim White Fit Expert

October 5, 2017 | Krista |

16 Reasons You Can’t Get Rid of Your Love Handles

Love handles are a lot like that Debbie downer of a friend you’ve been trying to separate yourself from for years: Despite your efforts to shed the dead weight, it clings to you for dear life. It’s beyond frustrating.> MORE...

September 3, 2015 | Kim Nelson |

Stopped losing weight despite working out? Here’s why

A couple of months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and your abs were actually starting to emerge from hiding. Now, you've stopped losing flab—or even worse, you've started packing it MORE...

August 23, 2015 | Kim Nelson |

Here’s the Perfect Post-Workout Cocktail

You've just ripped through a workout and you're thirsty. Not for another protein shake. Not for some colored, sugary sports drink. No, you want a cocktail that will quench your thirst, cool you down, and maybe even give you a little buzz to go with y MORE...

August 12, 2015 | Kim Nelson |

FITNESS EXPERTS SHARE THEIR GO-TO POST WORKOUT SNACK

Hitting the gym without paying attention to your post-pump diet is like nailing the interview for your dream job and never following up about the position: It’s bound to undermine your hard work—especially if your goal is to lose weight or pack o MORE...

August 10, 2015 | Kim Nelson |

How much protein should you really be eating?

Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo, brands calling attention to the protein grams in everything from cereals and breads to shakes and energy bars, and restaurants re-vamping their menus MORE...

August 4, 2015 | Kim Nelson |

Diet Experts Eat at McDonald’s

McDonald's treats finally get a nod from dieticians where they will surely satisfy a person's craving and still keep a person's waistline toned and tight. Nutrition experts sugergested McDonald's foods that includes burgers, bacon, and even ice cream MORE...

August 1, 2015 | Kim Nelson |

How to Protect Against the Top 4 Men’s Health Concerns

Use your diet to fight heart disease, cognitive decline, prostate cancer, and muscle loss, the major men’s health issues. MORE...

July 27, 2015 | Kim Nelson |

CAN’T LOSE WEIGHT? FITNESS EXPERTS EXPLAIN WHY

From foot tapping and gum popping to obnoxious laughs and pen clicking, everyone has their own set of pet peeves—personal trainers included. But unlike the guy in the office who hates how you clear your throat, their gripes are worth listening to. MORE...

July 20, 2015 | Kim Nelson |

BEST WORKOUTS FOR FAT LOSS AND BURNING CALORIES

Someone once famously defined “insanity” as doing the same thing again and again and expecting different results. The aphorism also holds true for the time you log at the gym and your weight loss goals. MORE...

July 15, 2015 | Kim Nelson |

NUTRITIONISTS TELL US THEIR GO-TO HEALTHY ORDERS AT OLIVE GARDEN

What do lasagna, alcohol and breadsticks have in common? They’re often shunned by dieters determined to lose weight. They also all make an appearance on Olive Garden’s menu—but don’t let that scare you away if you’re a fan of the restaurant MORE...

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What Is The Greatest Technique For A Wife Who’s Older Than Her Husband?

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