Publications Archive - Page 6 of 9 - Jim White Fit Expert

July 11, 2015 | Kim Nelson |

JUNK FOOD FITNESS EXPERTS WON’T EAT

Someone once famously defined “insanity” as doing the same thing again and again and expecting different results. The aphorism also holds true for the time you log at the gym and your weight loss goals. MORE...

July 8, 2015 | Kim Nelson |

16 Tips to Pack a Healthier (and Safer) Picnic

Your picnic blanket is out and the sun is shining. There’s nothing like eating outdoors with your feet in the grass, leaving walls, ceilings and shoes behind. This summer, liven up your backyard barbecues for better health. Read on to find healthy MORE...

June 15, 2015 | scarlett |

America’s Least Healthy Fast-Food Chains

Sonic, according to a 24/7 Wall St. analysis, is the least healthy major fast-food restaurant in the United States. MORE...

June 2, 2015 | Kim Nelson |

12 FOODS PERSONAL TRAINERS SWEAR BY

Ask any trainer and they’ll tell you that there’s a lot more to losing weight and getting fit than simply hitting the gym. If you want to reach your goals, you not only have to train like a fitness pro, you’ve got to eat like one, too. To find MORE...

April 13, 2015 | Kim Nelson |

The Panicked Man’s Guide to Preparing For Beach Season

Have you enjoyed the Endless Winter of 2015? Seriously, this one's gone on so long that you might not have even realized April started, which means beach season is--gulp--exactly six weeks away. MORE...

April 2, 2015 | Kim Nelson |

7 PERSONAL TRAINERS REVEAL THEIR TOP WEIGHT LOSS TIPS

Even though personal trainers are already in great shape, sometimes they need to kick things up a notch to chisel off those last few pesky pounds. MORE...

March 31, 2015 | Kim Nelson |

7 Easy Ways to Boost Your Metabolism

While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes. MORE...

March 26, 2015 | Kim Nelson |

11 Foods and Drinks Nutritionists and Dietitians Won’t Touch

What do ketchup and cereal have in common? Nutritionists won’t eat them. MORE...

March 26, 2015 | Kim Nelson |

Why cheating on your diet is actually good for you

Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, resolve crumbles like a mouthful of red velvet Oreos. MORE...

March 6, 2015 | scarlett |

Gear to help you stay on your nutrition plan

A bad diet can undermine your fitness plans. Registered dietitian Jim White, who is also a spokesman for the American College of Sports Medicine, shared some of his favorite products to help you keep your nutrition plans on track and optimize your wo MORE...

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