Publications Archive - Page 7 of 9 - Jim White Fit Expert

March 6, 2015 | Kim Nelson |

Consumer Reports: Workout Tips that Work

You're trying to get back in shape. But where do you begin? ShopSmart, the shopping magazine from the publisher of Consumer Reports, went to fitness experts across the country and asked for their top tips. MORE...

March 5, 2015 | Kim Nelson |

What 8 Diet Experts Eat at McDonald’s

What do Ronald McDonald and dietitians have in common? They’re “lovin’ it”—the Golden Arches menu that is. Before you call our bluff, hear us out: Not only is this true, we’ve got proof—in the form of eight diet experts’ go-to picks. MORE...

February 24, 2015 | Kim Nelson |

Why Cheating On Your Diet Is Actually Good For You

Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, resolve crumbles like a mouthful of red velvet Oreos. Or, better yet, call it a splurge, a treat, refeeding, or anything MORE...

February 23, 2015 | Kim Nelson |

The Top 12 Energy Bars for Every Occasion (Post-Workout, Gluten-Free and More)

Jim White advises to “Always look for bars with quality ingredients. Look specifically for rolled oats, rice, seeds (like flaxseed or chia), nuts and a protein component (like whey isolate, soy or a rice/pea blend if it’s a vegetarian bar),” ad MORE...

February 22, 2015 | Kim Nelson |

9 Nutritionist-Approved Chipotle Orders

If you’re a big Chipotle fan, you likely saw recent reports claiming that a typical customers’ order carries about 1,070 calories. While that headline is enough to scare away anyone looking to lose weight, Chipotle isn’t stressing about the rep MORE...

February 17, 2015 | scarlett |

The Newest Superfood for Men Is … Yogurt?

We are barely into the New Year, and there is a food that is about to make a touchdown with men. Yogurt. MORE...

January 14, 2015 | Kim Nelson |

The Paleo diet: Separating fact from fiction.

Whether you’re a Paleo beginner or long-term devotee, let’s separate fact from fiction on some commonly held Paleo diet beliefs. MORE...

January 13, 2015 | Kim Nelson |

11 Skinny Secrets From Leading Nutritionists

Whether it’s steering clear of temptation, spicing things up in the kitchen or asking the right questions, 11 leading nutritionists share their personal skinny secrets for slimming results. MORE...

November 10, 2014 | Kim Nelson |

Intermittent Fasting: Should You Exercise on Empty?

Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) per day? MORE...

September 25, 2014 | Kim Nelson |

10 Surprising Foods Nutritionists Eat

While it might be obvious for a nutritionist to recommend you eat fruits, vegetables, whole grains and lean protein, wouldn’t it be nice for them to recommend something surprising -- maybe even decadent -- and then tell you it’s good for your hea MORE...

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