Publications Archive - Page 8 of 9 - Jim White Fit Expert

September 11, 2014 | Kim Nelson |

11 Ways to Stop Overeating After Your Workout

You must have sweated off hundreds of calories during that Spin class, so it's totally okay to indulge in a bowl of ice cream when you get home—right? Not so fast. MORE...

July 18, 2014 | Kim Nelson |

Vitamin D Deficiency: What You Need to Know

Imagine there were a nutrient that could protect your bones, brain and heart, and maybe even help you live longer. It’s 100 percent free, and all you have to do to get it is go outside. Seems like something everyone would have plenty of, right? MORE...

December 17, 2013 | Kim Nelson |

12 Weight Loss Resolutions You Shouldn’t Make

...30 percent of all New Year's resolutions are broken before February....People tend to fall off the weight-loss wagon so quickly because their goals are unrealistic... MORE...

December 12, 2013 | Kim Nelson |

Health Myth: You Can Never Have Too Much Protein

...more protein means more muscle, right? Yes, until it also means kidney stones, abdominal surgery, and heart disease. Yikes. MORE...

September 4, 2013 | Kim Nelson |

No Time to Work Out? Try These 7 Tricks to Boost Your Metabolism

While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. MORE...

July 1, 2013 | Kim Nelson |

The Eat Sheet

Preparing for a race requires long hours, so repay your body by giving it premium fuel. MORE...

March 1, 2013 | Kim Nelson |

The Rise of Medicinal Mixology

Increasingly, high-end cocktail lounges are mixing drinks with active ingredients. MORE...

August 21, 2012 | Kim Nelson |

A Guide to Healthy Snacking

If you’ve ever forgotten to defrost the chicken for dinner—and ended up ordering a pepperoni pizza instead—you know that healthy eating often requires planning. MORE...

June 11, 2012 | Kim Nelson |

Eat Smart at Baseball’s Famous Ballparks

Before you dig into your hometown team's favorites, know what you're doing to your diet. Here's how to sample local dishes without going overboard. MORE...

November 1, 2011 | Kim Nelson |

Michelle Obama Inspires the White House Staff to Stay in Shape

It is not always easy to stay away from sweets when you are surrounded all day, and most nights by delicious cakes, cookies, pies and more. Susie Morrison gave in to temptation too often during long hours at work in the White House pastry kitchen, MORE...

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